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Week 5, Workout 5 = Pattern Broken, #8WeeksToChange

WEEK 5 = PATTERN BROKEN

If you’ve been working out with me for the past 5 weeks you are fully committed. We are going to amp it up a little today, full body strength, core work, and some strong runs… We only have 3 Weeks Left!

If you haven’t completed #8WeeksToChange Workouts 1, 2, 3, & 4 you must go back and do those before you can get to #5 for MAX RESULTS. WEEK 1: Workout 1, #8WeeksToChange

Do this workout 1 more time this week, Week 5 we got this!

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