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Week 4: Workout 4, #8WeeksToChange

WEEK 4: BREAK THROUGH WEEK!

HIIT Workout 4: It’s a balanced difficult workout for improved performance in strength & cardio. From this point on expect to be sore, I must break you down to build you back up again. If you have not completed #8WeeksToChange Workouts 1, 2, & 3 you must go back and do those before you can get to #4 for MAX RESULTS.

Do this workout one more time this week before you continue onto Workout 5 next week. IMPORTANT: You need at least one days rest in between HIIT workouts.

YOUR GOAL: Do your best to do it a little better then you do it today on your repeat workout! Any questions, you know where to find me (wink, wink)

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