Motivation Tip:

Why getting outside of your comfort zone not only changes your fitness it can also change your life. GO BIG or GO HOME!

FUN TIP:

How Sexy is TOO SEXY at the Gym... BOOTY Shorts yes, or no? Lacey gives her two cents on this silly topic.

MOVE OF THE MONTH:

Lacey demonstrates her FAVORITE Kettle-Bell move of all time, The Windmill. This AWESOME move works your core and shoulder joint like no other. Watch and Learn!

BODY TIP:

Lacey talks about her personal opinion on Soreness... Is sucking it up always the way? We will talk about it.

HEALTH TIP: Lacey explains the Diet Pill dilemma... Why short-cuts aren't always the short-cut.

MOTIVATIONAL TIP: TRAIN YOUR BRAIN!

Lacey thinks that everyone on the planet can be positive... Repetition is the master of skill and if you want to become a positive person you can do it by training your brain.

FITNESS TIP: Lacey talks about the pros and cons of CrossFit... Have you tried it?

THE MOVE OF THE MONTH: Kettle-SWING!
Lacey demonstrates one of her many favorite Kettle Bell moves. The BASIC Swing! This KB move is fundamental to learning any basic KB skill, it works your legs, Core, and heart! FULL-BODY BABY!

If you've never worked out, were injured, or you're looking to get back into the swing of things... Lacey tells you what steps you need to take to get the most out of your gym time.

Workout Buddies, Good or Bad? Lacey talks about why workout buddies can improve your workout or destroy it. Maybe it's time you did some recruiting or made some cuts from your team?

POOL WORKOUT! Lacey demonstrates how she works out in a pool while she's on vacation! Another GREAT exercise is treading water... Swimming laps isn't the only way to get your cardio on anymore!

PORTABLE FITNESS: Lacey demonstrates some easy move you can do with the very affordable and easily transported Versa-Loop!

Here's how you can yours! http://www.power-systems.com/p-2706-versa-loops-long.aspx

Lacey takes you on vacation with her to Thailand. She shows you that there are no excuses, even when you travel you can get a good SWEAT ON. Lacey demonstrates several different full-body exercises you can do on dry land or sand. YOU. BETTER. WORK.

Women, Weight, and MORE! Lacey talks about the controversial and complicated way women workout and why it's time for many of them to change.

Paleo Diet, yes or no? Lacey talks about the pros and cons of dieting and why Paleo is one of her favorites.

Lacey train’s A-List Celebrities and now she’s going to train YOU to do the Perfect squat. If you don’t have good form while lifting weights it can be dangerous. Let Lacey guide you to do a squat with perfect form and best results. Learn about tightening your tush and have some fun along the way.

Squating is obvioulsy good for your BOOTY… But, believe it or not it’s also good for your back, your spine/bones, and your core/abs, it’s full body babbyyyy!! BRING IT.

Lacey has taught people how to move with her insanely fun music selection for years! Now you can learn from her how to use your music to infuse energy into her workouts!

Use FASTER tunes for SPRINTS and Slower tunes for hill sprints on a treadmill or cycling climbs! Comment with any questions or music suggestions you might have or check out Lacey’s personal playlist here – http://www.laceystonefitness.com/music ROCK IT OUT!

No EXCUSES! Lacey Shows you an actual workout she does when she’s short on time. Work your Legs, Chest, Back, Shoulders, Biceps, Triceps, in Abs in ONLY 15mins. Train with Celebrity Trainer Lacey Stone and get the body you deserve.


THE 15mins WORKOUT.

1st Round – Repeat each exercise 3X, no rest

Chest – 12 reps
Back – Seated Cable Row 12 reps
Shoulders – Squat -Double Shoulder Press – 12reps
*Back & opposite Movement of the shoulder Press
Repeat 2 more times

1 Round took only 2 mins!!!! 6mins Total
*When you keep moving it gets your heart rate which is great for weight-loss!!!

2nd Round – Repeat each exercise 3X, no rest

Legs – DB Squats 12 reps
Biceps – DB Bicep Curls 12 reps
Triceps – Dips 12reps
ABS – Bicycle 100s
2 Round took 3mins!!! 9mins
Repeat 2 more times

15mins WORKOUT TOTAL.

Lacey talks about why keeping track of your food can be more important than working-out when it comes to reaching your weight-loss goals. She also gives some helpful hints as to how you can stay motivated with this potentially daunting task.

Lacey’s Advice: Keep a journal for two weeks and then meet with a certified Nutritionist to go over what you can do to improve your diet and get the body you always wanted.

So whatcha Think?!

Lacey talks New Year Resolutions and how to set this year up right. You want to lose weight, understand what it takes to have a healthy diet and find balance in your life... Have no fear, Lacey is here.