Tag Archives: muscle

Toned ARMS w/ Lacey and The Daily

Check out my AWESOME Arm workout! No Equipment necessary For best results repeat these exercises 3 times in a circuit! 1. Bear Crawal 2. Push – up 3. Crabby Crawal REPEAT! “Celebrity trainer Lacey Stone at Easton Gym in Los … Continue reading

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Check out Lacey on The Daily!

I filmed a 4 part series for The Daily, the first online news source designed specifically for the Ipad.  Here’s the 1st of the four part series! CARDIO FITNESS… GET READY TO BUST SOME A$$!!! For BEST results repeat these … Continue reading

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