BOOTYCamp! New York City 2012!!!!

Posted on April 16, 2012 by Lacey Stone FITNESS

The RUMORS are true!!! I’m coming back to NY for the entire month of MAY to lead BOOTYCamp! Who wants to have the BEST month ever???????!! I DO :)

BOOTY is THE GREATEST OUTDOOR workout EVER.  If you’ve been in a funk or you want to take your FITNESS to the highest level possible sign-up for my camp. I can guarantee that you’ll have one of The BEST months of your life.

Lets make the Summer of 2012 AMAZING… JOIN ME!!! To help you decide on a YES… Check out BOOTY being named 1 of the TOP BOOTCamps in AMERICA and me being named the next Jillian Michaels, what WHAT :)  http://laceystonefitness.com/blog/2012/04/08/laceys-the-new-jillian-michaels-in-lucky/

Here are the details:

When:

TEAM 1: Mondays & Wednesday from 6.30am – 7.30am START date – May 7th – 3spots left.

FULL – TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – START date – May 8th – FULL!!! 

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: May M/W = $350  or May T/TR = $350 Tuesday/Thursday is FULL at this time. If you’d like to be on the waiting list email lacey@laceystonefitness.com

Who: I will be leading both May Camps… Come READY to have an EXTRAORDINARY month!

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot for May… Limited Spots, so get on it DUDES! Want to see you on the GREEN!

Here’s more details on Booty – It’s been written up in Vogue, TimeOut, and Glamour… Take my word for it, IT ROCKS – http://www.laceystonefitness.com/bootycamp Want to see for yourself? Check out this NBC clip – http://www.laceystonefitness.com/bootycamp

BOOTYCamp! LA 2012

LA if you’re interested in being a part of the Team that started the Lacey Stone Fitness brand shoot me an email for more details- Lacey@Laceystonefitness.com. In June I’ll be leading a group of LA BOOTYS outside in the summer sun. Limited spots available, the class will run from 7am-8am 2 days per week.

The Summer of 2012 is going to be EPIC!!!

Lacey

 

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Do DIET PILLS SUCK?

Posted on April 16, 2012 by Lacey Stone FITNESS

HEALTH TIP:

Lacey explains the Diet Pill dilemma… Why short-cuts aren’t always the short-cut.

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LACEY’S APRIL NEWS – BOOTY!, LA EVENT, MUSIC & MORE!

Posted on April 9, 2012 by Lacey Stone FITNESS

 

NO TRAVEL LA!!! – APRIL is about FOCUS.
I’m here the ENTIRE MONTH… In fact I’m SUBBING a TON for Barry with The LACEY CHALLENGE this Week!!! I’m also covering for Chris Tye-Walker. NO EXCUSES in APRIL Hollywood! Lets GET IN even SICKerrr SHAPE, we have an image to keep up… I mean :)
I’m SUBBING A TON THIS MONTH! COME one COME ALL!!!
1. MONDAY 9th – 1230 & 200 – Arms&ABS – Subbing for CTW

2. WEDNESDAY 11th – 930 & 1230 & 2pm – CHEST&ABS – Subbing for CTW

3. FRIDAY 13th (spooky!) – 930 – 1230 – 2pm – FULLBODY – Subbing for CTW

4. SUNDAY 15th – 10am &1130am – FULLBODY – Subbing for CTW
Lacey’s AMAZING BARRY’ SCHEDULE!!! – Become a regular on… :)
1. TEAM Tuesdays – 12.30pm & 2pm – LEGS & BUTT

2. TEAM Thursdays – 12.30pm – 2pm – SHOULDERS & BACK

3. TEAM Saturdays – 1pm – FULL-BODY

I’ve so enjoyed my move to LA. Thank you to the people of Barry’s Bootcamp for making me feel so welcome… BB is a special place.
*BOOTYCamp! MAY 2012 – New York City!!!
The RUMORS are true!!! I’m coming back to NY for the entire month of MAY to lead BOOTYCamp! Who wants to have the BEST month ever???????!! I DO :)

BOOTY is THE GREATEST OUTDOOR workout EVER. If you’ve been in a funk or if you want to take your FITNESS to the highest level possible sign-up for my camp. I can guarantee that you’ll have one of The BEST months of your life.

Lets make the Summer of 2012 AMAZING!!!

Here are the details:

When: TEAM 1: Mondays & Wednesday from 6.30am – 7.30am START date – May 7th –Only 20 spots
TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – START date – May 8th – Only 20 spots

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: May M/W = $350 or May T/TR = $350

Who: I will be leading both May Camps… Come READY to have an EXTRAORDINARY month!

How To Sign up: Email me NOW at Lacey@Laceystonefitness.com to secure your spot for May… Limited Spots, so get on it DUDES! Want to see you on the GREEN!

Here’s more details on Booty – It’s been written up in Vogue, TimeOut, and Glamour… Take my word for it, IT ROCKS - http://www.laceystonefitness.com/bootycamp Want to see for yourself? Check out this NBC clip -http://www.youtube.com/watch?v=BirRysgfhc0&feature=player_embedded

 
THE GYM
CH-CH-CH-CHHHANGESS!!! The Gym’s Format has changed… Now it’s like the Show MAD MONEY but for FITNESS. 3-5 minute shows every week covering Cardio, Nutrition, Motivation, or Fitness!!! GEAR IT UP BABY!

April’s Line-Up is gonna be HOT. We’re talking
CROSS-FIT
SORE or SUCK IT UP?
Can anyone Be Positive?
FITNESS MOVE of The MONTH!

BOOO-YAAAAAAAAA!!!

Here’s Last Month’s Hottest watched Episode: Fitness Tip – Why KettleBells ROCK -http://laceystonefitness.com/blog/2012/03/25/kettlebells-are-laceys-favorite/

Kettlebells are my FAVORITE piece of Gym Equipment… Everybody try this move at The Gym this month and tell me what you think, ok? :)

 
NEWS
BOOOOOTTYYCAMP! NYC 2012: It’s Bacckkk… Email me today to reserve your spot for May Camp! Pick Team Monday/Wednesday or Team Tuesday/Thursday! 8 workouts, 4 weeks, 1 opportunity! M/W Camp Starts May 7th, T/TR Starts May 8th :) YES I’m Leading them!!! Early Bird Special 6.30am-7.30am, $350/Camp! For more info emailLacey@laceystonefitness.com or check out - http://www.laceystonefitness.com/bootycamp BOOTYYY IS BACK.

 

 

LACEY’S CHALLENGE: This week at Barry’s Bootcamp Weho, April 9th- April 13th, I’m teaching the 8am’s at Barry’s Bootcamp. ANNNDDD I’ve issued a CHALLENGE! If members complete all 5 DAYS in a row with me they’ll WIN a FREE T-Shirt, CD, and the GLORY of being AWESOME! Several have signed up; we shall see who shall ROCK VICTORIOUSSSSSS!

BLISSTREE: This is The BEST Fitness interview I have ever done. Thank YOU Blisstree for speaking the truth about Women and Lifting weights – Please READ: http://blisstree.com/move/lacey-stone-lifting-small-weights-wont-make-you-skinny-543/

BIRCH BOX: Check out my does and don’t to getting FIT this Spring! WORRKKK HERE

REDBOOK: My AWESOME client Wileeta McGee is a WEDDING dress participant.. Check out her before picture and Story! And Grab the June RB copy to see her HOT transformation! WORK IT. HERE

MARISSA LIPPERT: My Buddy and go-to Nutritionist is opening a food-store in downtown New York City, check out her concept and inspiring video: http://www.kickstarter.com/projects/1796063906/nourish-kitchen-table Who Run this mutha?! YEAHHHH MARISSA, you foodie you :)

FLYWHEEL: Thank YOU to the people of FLYWHEEL and NYC. I had the BEST time last month… Can not wait to BRING IT again in MAY! :) NEVER COAST.

THE DAILY: Let Celebrity Trainer Lacey Stone lead you through a BUTT BLASTing good time… Wait that’s me?! Lets do this! :)  http://laceystonefitness.com/blog/2012/03/12/laceys-leg-workout-on-the-daily/
MUSIC APRIL TopTEN! 2012
I think I out did myself this month, This is some of the HOTTEST Sh*T I have ever found…. The Jane Doze, Capital Cities, Basic Physics WOOOaaHH!

Take a listen to my FREE list on Spotify - APRIL 2012 OR log onto http://www.laceystonefitness.com/music for my music library!

Starships – Nicki Minaj
We Are Young – Fun
Capital Cities – Safe and Sound
Feel So Close – Calvin Harris, My BIG NYC HIT at FLY!
Midnight City – M83
Strength In Numbers – Basic Physics
Stay Awake – Example
No Love Stories Without Pretty Girls – The Jane Doze
I Know Heaven Is Eternal – The Jane Doze
Young Hearts Wanna Beat On Their Own – The Jane Doze

BONUS: New York City you asked for it! Here’s my Playlist from my AWESOME week with you!! Enjoy - Lacey’s 1st NY Reunion
Quote-Tastic!!! – Motivation
So this month I thought I’d take a humorous approach to motivating you… I don’t know who said this, and I don’t care. It’s just awesome.

“”WHEN I EXERCISE, I WEAR ALL BLACK. IT’S LIKE A FUNERAL FOR MY FAT.”

Find the FUN in working out and see how quickly you’ll get addicted.

HAPPY APRIL!

Lacey
 
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Can Everyone Be Positive?

Posted on April 9, 2012 by Lacey Stone FITNESS

MOTIVATIONAL TIP:

Lacey thinks that everyone on the planet can be positive… Repetition is the master of skill and if you want to become a positive person you can do it by training your brain.

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Lacey’s The Next Jillian Michaels in LUCKY!?

Posted on April 8, 2012 by Lacey Stone FITNESS

Check 0ut my Awesome Mention in LUCKY May edition pg 46! “Super Positive firecracker Stone is poised to become the next Jillian Michaels.” Thank YOU Lucky! :)

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Lacey’s Challenge at Barry’s Bootcamp!!!

Posted on April 3, 2012 by Lacey Stone FITNESS

LACEY’S CHALLENGE!

 

Next week, April 9th- April 13th, I’m teaching the 8am’s at Barry’s Bootcamp. ANNNDDD I’m issuing YOU a CHALLENGE! If you complete all 5 DAYS in a row with me you’ll WIN a FREE T-Shirt, CD, and the GLORY of being AWESOME!

Monday, Tuesday, Wednesday, Thursday, Friday = 5 days of INSANE FITNESS!!!

1. Monday 4. 9 @ 8am – Arms&ABS

2. Tuesday 4.10 @ 8am – BUTT&LEGS

3. Wednesday 4.11 @ 8am – CHEST&ABS

4. Thursday 4.12 @ 8am – SHOULDERS & BACK

5. Friday 4.13 @ 8am – FULLBODY

 

Sign-up Monday – Friday NOW!!! https://clients.mindbodyonline.com/ASP/ws.asp?studio=BarrysBootcamp&stype=1&sLoc=1&sessionChecked=true

 

AND: Email ME now to get on my list and be eligible to WIN – Lacey@laceystonefitness.com. Anyone who completes all 5 days of LACEY’S Challenge gets a FREE T-Shirt, CD, and is FOREVER COOL.

 

LET’S HAVE A GREAT WEEK!

Lacey :)

P.S. What’s the catch?! There’s no catch. It’s just a FUN thing to do. Come to class 5X in a row and be commended for your efforts… I’m from Wisconsin, I’m just being nice… SheeshhHHH :) T-SHIRT TIMMMMMMMMEEEEEEEE!!!!! :)

www.laceystonefitnes.com

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LA I’m BACK with an EVENT!!!!

Posted on April 3, 2012 by Lacey Stone FITNESS


I’m subbing for THE BARRY April 5th-15th!!!!

If you haven’t had an opportunity to try the newest WEHO BARRY’S BOOTCAMP INSTRUCTOR here’s your chance!!!

SUB – April 5th – Thursday – 8am – SHLDERS & BACK
SUB – April 6th – Friday – 8am – FULL BODY

 LACEY WEEK PRIZES!!!

Monday, Tuesday, Wednesday, Thursday, Friday = 5 days of INSANE FITNESS!!!

1. Monday – 8am – Arms&ABS
2. Tuesday – 8am – BUTT&LEGS
3. Wednesday – 8am – CHEST&ABS
4. Thursday – 8am – SHLDERS&BACK
5. Friday 8am – FULLBODY

BONUS: Full-Week Prizes!!! Anyone who completes all 5 days of LACEY WEEK gets a FREE T-Shirt & CD!!! Email me now to get on my listLacey@laceystonefitness.com.

:) Barry’s Sign-up Monday – Friday now!!!https://clients.mindbodyonline.com/ASP/ws.asp?studio=BarrysBootcamp&stype=1&sLoc=1&sessionChecked=true

 
Lacey’s AMAZING BARRY’ SCHEDULE!!! – Become a regular on…  :)
1. TEAM Tuesdays – 12.30pm & 2pm – LEGS & BUTT2. TEAM Thursdays – 12.30pm – 2pm – SHLDERS & BACK3. TEAM Saturdays – 1pm – FULL-BODYI’ve so enjoyed my move to LA. 

 

Lacey’s other SUBBINGS in APRIL!  :)
SUNDAY 7th – 2.30pm – FULLBODY – Subbing for David Siik
MONDAY 9th –  1230 &  200 – Arms&ABS – Subbing for CTW
WEDNESDAY 11th – 930 & 1230 & 2pm – CHEST&ABS – Subbing for CTW
FRIDAY 13th (spooky!) – 930 – 1230 – 2pm – FULLBODY – Subbing for CTW
SUNDAY 15th – 10am &1130am  - FULLBODY – Subbing for CTW

 

Thank you to the people of Barry’s Bootcamp for making me feel so welcome… BB is a special place.

Let’s have a GREAT month!

Lacey

PS Stay tuned for my APRIL BLAST next week! Lots to share :) :) :)

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Do you like CrossFit?

Posted on April 2, 2012 by Lacey Stone FITNESS

FITNESS TIP:
Lacey talks about the pros and cons of CrossFit… Have you tried it? Do you like it? :)

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Kettlebells are Lacey’s FAVORITE.

Posted on March 25, 2012 by Lacey Stone FITNESS

Lacey demonstrates one of her many favorite Kettle Bell moves. The BASIC Swing! This KB move is fundamental to learning any basic KB skill, it works your legs, Core, and heart! FULL-BODY BABY!

KETTLEBELLS ARE THE BESTTTTTTTTTTTTTTTTT.

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NEW YORK CITY are you READY to SWEAT?!!

Posted on March 24, 2012 by Lacey Stone FITNESS

Sign-up begins this Sunday the 25th at 5pm!!!

 

 

 

 

 

 

 

 

1, 2, 3… FRIDAY – SATURDAY DOUBLE – SUNDAY DOUBLE

1. EARLY BIRD SPECIAL for my old 6.30am Greenwich Village Crowd on Mondays & Fridays :) You might have to be a little late for work next Friday! :)

8am – FLYWHEEL Flatiron reserve here - http://new-york.flywheelsports.com/reserve/flatiron

2. SATURDAY –Manhattan Double!!!

12.30 & 1.30 – Flywheel Flatiron reserve here - http://new-york.flywheelsports.com/reserve/flatiron

3. SUNDAY – Double in Millburn!!!

9.30am & 10.30am – Flywheel Millburn - http://new-york.flywheelsports.com/reserve/millburn

Lets ROCK this Mutha!!!
Lacey Xx
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