BONUS: Post class come to The ABBEY with Chris and I! We are going to dance the night away with you and many other AWESOME WehoooOOO Instructors! NAT will be there and I’m going to make Astrid come, hahha!

When: Sunday February 26th – (Still TBD) – Stay tuned to for a BB West Hollywood email blast!

Time: 1pm

Where: Barry’s Bootcamp! West Hollywood

Why: TWO INSTRUCTORS have never taught together at Weho and it’s going to be FIERCE

BONUS: Tye-Walker may take his shirt off?!

SIGN-UP: For more details or early sign-up email Mr Manager Martin George – Martin@BarrysBootcamp.com

However, with the passage of time the lessons I’d learned had become a little fuzzy and I believe it’s no coincidence that this particular book fell into my lap again at this point in my life.

Lessons from Mr. Chopra in my own Words; There’s one very important question we all need to ask ourselves whenever we are looking to make big decisions/changes in our lives be it to lose weight, switch jobs, or get married. We almost always ask the questions HOW we are going to do it and WHAT are we going to do to make it happen, right? “How” and “What” are great questions to ask but there’s a third that I feel makes all the difference in the world.

WHY? Why do you want to lose weight? Why do you want change jobs? Why on earth would you ever want to move to LA from NY Lacey? ☺ Because, when you’re truly connected to the reason why you can make anything happen and nothing disturbs your focus. “How” to do it and “What” to do are action oriented questions. These two questions are robotic and often leave you feeling empty even when you accomplish the goals you set out to accomplish.

WHY? When you’re connected to the reason why you want to achieve a goal you’re able to be truly present in your every day life. The answer to WHY needs to be different for every body because we are all different people with different lives and different stories. That’s why no one can tell you HOW or WHAT to do until you are truly connected to WHY you want to do it. Does this make sense? The answer to Your Why will give you the motivation and focus to CRUSH your goals and never give up. When you’re in touch with WHY you’re doing something miracles happen and you’ll Spontaneously Full-Fill your deepest desires.

Why isn’t about being successful it’s about being happy in your success… Thank you Deepak for reminding me of that.

Any suggestions for futures episodes? Shoot me an email atLacey@laceystonefitness.com or comment on the BLOG!! Happy Sweating!

WELL+GOOD – Check out the HOTTEST trends in 2012, and what I think is MAJjjoooOORRrRR! http://www.wellandgoodnyc.com/wellgoods-12-fitness-and-wellness-trends-of-2012/?slide=1&slideitem=5

-TEAM Tuesday – Butt & Legs – 12.30 & 2pm
-TEAM Thursday – Shoulders & Back – 12.30 & 2pm
-TEAM Saturday – FullBody – 1pm

SUBBING: This Valentine’s Day Tuesday the 14th at 11 I’m subbing for the FIERCE Natalie!

1. What Doesn’t Kill You (Stronger) – Clarkson
2. Drive By — Train
3. Say Hey (I Love You) – Michael Franti
4. Take Care – Drake
5. Wild Ones – Flo Rida
6. You da One (Dave Aude Radio) – Rihanna
7. Don’t Hold Your Breath (Kaskade Remix) – Nicole Scherzinger
8. Domino – Jessie J
9. Turn Me on – David Guetta & Nicki Minaj
10. Young, Wild & Free (Feat. Bruno Mars) – Snoop Dogg & Wiz Khalifa

1. Constantly compare yourself to others.
2. Talk to your family about what you do and expect them to cheer you on.
3. Base the success of your entire career on one project.
4. Stick with what you know.
5. Undervalue your expertise.
6. Let money dictate what you do.
7. Bow to societal pressures.
8. Only do work that your family would love.
9. Do whatever the client/customer/gallery/owner/patron investor asks.
10. Set Unachievable/Overwhelming goals. To be accomplished by tomorrow.

PS Don’t forget to give someone a Hug or Kiss tomorrow, ok? If you don’t have anyone, I’m always available XOXO