SUMMER IS HEREEEEEEE!!! Hip Hip Hoorrayyyyyyyyy… Time to whip out your bikinis, head to the beach, and be sun Gods & Goddess. I have soooo much to share with you this month I’m thinking about getting this email published

SNEAK PEEK: The BATTLE – NY vs LA, New York City Events!, Flywheel Los Angeles Events Galore, Jessica Alba, SELF Magazine feature, music, charity rides, BOOTYCamp!, & moreeeeee!!!!

3 FLYWHEEL Los Angeles – JUNE EVENTS!!!

Yoga, Spin, and Booty Battles… Oh my!!! Get ready to have the SWEATY-ist month of your life Angels!!!

1. NYC VS LA: The most EPIC BATTLE of the Fitness Century is occurring this month at Flywheel Sports. Move over CrossFit Games, you got nothing on THE BOOTY BATTLE – East vs WEST June 13th – 16th is going to be a spectacular skeptical of sweat! Here are the dets and if you want in the action, email me ASAP!!! http://laceystonefitness.com/blog/2013/04/29/new-york-vs-los-angeles-sweat-tournament/

2. HUMP DAY: Feel free to call Aree & I crazy because that’s no surprise to us! FLY WEHO, this Wednesday ignites the newest tradition at Flywheel Sports. On June 5th and every first Wednesday of the month Aree & I’ll be having HAPPY HUMP DAYS!!! That’s 1 hour & 45mins of YOGA FLY w/ Aree followed by FLYWHEEL w/ me. Sound CRAZY? That’s the point! Lets GET IT! http://los-angeles.flywheelsports.com/reserve/west-hollywood

3. PRIDE: Stay tuned Flywheel, there’re going to be some pretty INSANE Festivities occurring during PRIDE LA June 7th-9th. 9 out of the 13 instructors at Flywheel are on the rainbow team (2 of them are married)… PA-TAYYYYYYYY!!!!!

Here I commmmeeee NEW YORK CITY?!!!

I have 3 very exciting opportunities for you New York City… BOOTYCamp! Mornings, Flywheel NYC, & SWEAT-WEEK! That’s right, I’m coming back to the Empire State this month for 1 week of ACTION!!!

 BOOTYCamp! Mornings: Join Daniela Iannone, the BOOTY COACH with the Most for the first two weeks of June.

1. BOOTYCAMP! MORNINGS!!!!!

COMMIT to 2 Weeks/4 Workouts, just in time for the BEACH and/or my return to the city that never sleeps at the end of the month.

2 workouts, 2X/week, for a totally of 4 heart pumping SWEAT-FESTS… GET A JUMP START and join the Team that’s sweeping the nation.

WHAT WE DO… RESULTS GUARANTEED
*Upper Body – Push – Up Series, Dips, Crawls, Punches
*Lower Body – Lunges, Squats, Booty Bands, Lifts, Kicks
*Cardio: Jogging, Running, Sprints, Skipping, Sliding
*ABS: Planking, Twisting, Throwing

BOOTYCamp! Mornings JUNE:
Days: T/TR – 7am-8am
Where: Pier 46, WEST SIDE HWY
When: Starts June 4th Ends June 13th
$85 – EMAIL me ASAP as it starts tomorrow lacey@laceystonefitness.com
Coached by Daniela Iannone – one of my SUPER STAR STUDS. http://www.fitbodyintegration.com/FitBodyIntegration/About.html

 2. FLYWHEEL NEW YORK CITY!!!

During the week of June 24th-June28th I’ll be in NYC. I’ve locked in a Team Teach with my partner in crime Kate Hickl on June 25th at 9.30am, We are going to ROCK THE CRAP out of Flywheel Flatiron get EXCITED NOW, and don’t miss the sign-up!  http://new-york.flywheelsports.com/reserve/flatiron

I’ll be teaching a couple other classes as well, however my schedule is still TBD at this time. I’ll be sending out a blast closer to the end of June to give you that update, and stay tuned to my twitter @LaceyStoneFit and facebook for up to the minute updates and sign-ups! Ppummmppeedddddddd.

3. SWEAT WEEK NEW YORK CITY!!!!!!!

Last summer was LSF’s first SWEAT-WEEK smash success, so this summer we’re bringing it back! Are you ready to bring it with me New York City?!!

WHAT: Five 1 hour Workouts! Just in time to get in sick shape for The Hamptons and Fire Island!!!
WHEN: Monday June 24th – Friday June 28th = M, T, W, TR, F

TIME: 6.30am – 7.30am – Early Bird Special! Get IT!

WHERE: Pier 46, Perry Street & The WSHY
COST: $200… very limited spots so email me as soon as you can. Lacey@laceystonefitness.com

We will FOCUS on a different Body Part Every Day… I’ll inspire you, Kick You’re a**, and make you happy all at the same time. What’s better than that… Nothing!

JESSICA ALBA ROCKS!!!

I was honored to be asked by Flywheel to lead the Jessica Alba Charity Ride Extravaganza in West Hollywood for Baby2Baby with Steven Little. Papa Papa Razziiiiiiiiiiiiiii!!! WOW… That was a fun “SPECTICLE” to take part in.

I’ve worked with a lot of celebrities and I’ve gotta say… Jessica was the BOMB. She worked SUPER hard, stayed the entire time, and smiled all the way through. What a pro!!!

Here’s just some of the GRREATTTT buzz Flywheel LA got for the 1 Night only Affair!

People.com:  http://www.people.com/people/gallery/0,,20700231,00.html#21325751

InStyle.com: http://www.instyle.com/instyle/package/general/photos/0,,20689921,00.html#21325782

JustJared.com: http://www.justjared.com/2013/05/15/jessica-alba-cycling-fundraiser-for-baby2baby/ (note this is a top celebrity news website read by millions)

CNN.com: http://www.cnn.com/2013/05/13/showbiz/gallery/latest05132013/index.html?hpt=en_t1

MSN’s Wonderwall: http://wonderwall.msn.com/movies/week-in-photos-for-may-17-2013-24860.gallery?photoId=111862

Radar Online: radaronline.com/photos/hot-pics-16/photo/529862/

Entertainment Tonight Online: http://www.etonline.com/news/133536_Star_Sightings_May_2013/index.html?page=Nzc=&itmCnt=Mg

Love me some FLY Family!!! If you wanna sign-up for any of the Flywheel All-Stars do it now… Watch your body get stronger, tighter, and sexier in a couple weeks! PROMISSSSSSSEEEE. This SH*T Works… Have you seen me lately?  http://los-angeles.flywheelsports.com/reserve

I love working for a brand that’s main priority is the client’s results… Amazing, Refreshing, Real, yyyessssssssssssssssssssssssssssssss.

NEWSSSSSSSSSSSSSSSSS

RATE YOUR BURN: The Zagat of Fitness came to Flywheel and rated my class. OY, Thank you mighty critic of Fitness for your very complimentary write-up. They mention my use of the word rad, compare Soulcycle to Flywheel, and approve my very colorful wardrobe. Check out the write-up and if you want to rate me, here’s your chance. Keep it classy please…  http://rateyourburn.com/review/6852#

SELF MAGAZINE: Grab a copy of the June edition of SELF! I’m the featured Trainer To GO! Check out my 9 Go-To moves here. ANDDD I’m LIVE on the Self Website! Whatcha think of me in a smokey eye?  WORK DAT A**!!! http://www.self.com/fitness/workouts/2013/06/nine-moves-to-a-tighter-butt-video

CHARITY RIDES: WOWZERS… May was filled with Cycling for a Cause at Flywheel. Baby2Baby for the Dazzling Jessica Alba, AIDS Life Cycle RIDE for 3 amazing human beings Traci Dinwiddie, Tamara De La Guerra, and Sasha Patsenka,  & NEPACURE RIDE with Kristi Bender the Hostest with the Mostest. Thank you LA for being filled with so much passion and love. It’s been an honor to lead these inspiring rides for your powerful causes. If you have a cause you’re passionate about let us know! Email emily@flywheelsports.com and lets make some magic.

BOOTY NIGHTS & BOOTYCamp!: Thank you and Congratulations to everyone who participated in BOOTY NIGHTS LA and BOOTYCamp! NY… You guys kicked some MEGA BUTT in MAY! Let me know if you’re interested in doing June Camp in New York City or Los Angeles now,Lacey@laceystonefitness.com http://laceystonefitness.com/bootycamp

MUSIC!!!

JUNE 2013 = JUNE 2013

I saw the Great Gatsby in MAY… WooooaaAHHH!! If you haven’t seen it, see it! Romance for days… The sound track is palpable. I picked two of my favorites for this month’s Top TEN! Dedicated to feeling alive… and in love.

1. Alive – Empire of the Sun

2. Blurred Lines – Robin Thicke

3. Last Night Daft Punk Saved My Life – The Melker Project

4. A Little Party Never Killed Nobody – Fergie, Q-Tip & GoonRock

5. Walls (3LAU Vocal Edit) Sultan & Ned Shepard feat Sia, Usher, Martin Solveig

6. Chasing Fast Cars (Human Dreams MIX) – DJ Storm

7. Might Light You Better ( Avicii vs Luda va Amanda Blank vs Kellis vs Ellie Goulding) – Mitch-Match

8. Young and Beautiful – Lana Del Rey

9. I Will Wait – Mumford & Sons

10. Latch (Feat. Sam Smith) – Disclosure

MY N-E-W Flywheel Schedule & TRAVEL!!!

Los Angeles… I want to PUMP. YOU. UP!!!! Check out my N-E-W & IMPROVED Flywheel Schedule! *Changes

1. Monday Mornings: 8.15am & 9.30am Larchmont, Start the Week Off Right!!!

*2. Tuesday Nights: 5.30pm & 6.30pm WeHo post work SWEAT-FEST

*3. Wednesday Mornings: 7.15am & 8.30am WeHo! Get through a HUMP DAY with a 7am Yoga with Aree followed by the 8.30am Flywheel with me! Best of all we have SHOWERS, what?!

4. Friday Mornings: 8.15am & 9.30am Larchmont Start your Weekend with the BANG!

5. Saturday Mornings: 9.30am & 1045am Larchmont, enjoy your weekend by Sweating with me and then going to BRUNCH or Da BEACH, yesssssssss?!!!

Come SPIN w/ me tomorrow Night Los Angelessss at WeHo!!! http://los-angeles.flywheelsports.com/instructors/lacey-stone Here’s what’s awesome about FLY WEHO – 1st class is FREE, we’re above starbucks, we have parking, free towels, free water, showers, clean like equinox, rad music, results technology, awesome staff, Mega talented instructors… What more could you want out of a gym? ummmm…

TRAVEL: I’ll be in Los Angeles the entire month of June except, Monday June 24th – Saturday June 29th. Headed to New York City to kick some East Coast BOOTY! I’ll recruit an AWESOME Fly Sub for that week, sooo keep it going and stay consistent. Remember… Consistency produces results!

QUOTE-TASTIC!!

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn

Happy SUMMER TIME!

Lacey Xx

Passion.Persistence.Patience=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

BOOTYCamp! Mornings: Join Daniela Iannone, the BOOTY COACH with the Most for the first two weeks of June.

1. BOOTYCAMP! MORNINGS!!!!!

COMMIT to 2 Weeks/4 Workouts, just in time for the BEACH and/or my return to the city that never sleeps at the end of the month.

2 workouts, 2X/week, for a totally of 4 heart pumping SWEAT-FESTS… GET A JUMP START and join the Team that’s sweeping the nation.

WHAT WE DO… RESULTS GUARANTEED
*Upper Body – Push – Up Series, Dips, Crawls, Punches
*Lower Body – Lunges, Squats, Booty Bands, Lifts, Kicks
*Cardio: Jogging, Running, Sprints, Skipping, Sliding
*ABS: Planking, Twisting, Throwing

BOOTYCamp! Mornings JUNE:
Days: T/TR – 7am-8am
Where: Pier 46, WEST SIDE HWY
When: Starts June 4th Ends June 13th
$85 – EMAIL me ASAP as it starts tomorrow lacey@laceystonefitness.com
Coached by Daniela Iannone – one of my SUPER STAR STUDS.http://www.fitbodyintegration.com/FitBodyIntegration/About.html

Happy SUMMER!

Lacey

MAY-HEMMMMMMMMM!!!!!!!!!!!!

Welcome to the month of MAY! Summer is right around the corner peeples… Have no fear Lacey’s here with tons of opportunites to get your SWEAT on! I love working-out and I want to share that energy with you! Lets look better naked?!  

This month in a FLASH:  BOOTY NIGHTS LA, 1st Official Bi-Coastal Battle = East vs West, SWEAT-Week NYC is coming!, Flywheel Mega Rides, RTRW Interview, Music, Magazines, & More! 

Lets have the BEST month EVER!!!

BOOTY NIGHTS!!!

No I’m not making a porno… We’re taking BOOTY from the morning to the night in May Los Angeles

FLYWHEEL RULES.

If you haven’t tried FLY yet you are missing out on the HOTTEST new workout LA has ever seen. COME FLY WITH MEEEE all May long Los Angeles

WHERE AGAIN?
WEHO:  Located at 8599 Santa Monica Blvd, right above Starbucks
Larchmont:  Located at 147 N Larchmont Blvd

BI-COASTAL BATTLE @ FLYWHEEL Los Angeles!!!

Scores of the Tourney will be tallied post YOGA and the truth will be made known, which coast is the best…..East or West?!

G-R-E-A-T NEWSSSSSSSS!!!

Steven Little & I are so beyond excited to lead the ride! Get ready to Bring It!

ELLE: My feature in ELLE has been moved to the September Hollywood Issue La-T-DaahhH! Stay tuned

MUSIC – May TopTEN!

Take a listen to this SWEAT-tastic Playlist MAY 2013, MAY 2013 and check out my fav tunes from past month’s here http://laceystonefitness.com/music

QUOTE-TASTIC!!!!

FINALLLYYY…. We will once and for all know which COAST is The Most.

LA vs. NYC in an EPIC 4 Day Tournament June 13^th-16^th, Who wants in? Only 10 Los Angelinos vs 10 New Yorkers… The Time has come, EAST vs WEST.

GAME 1: BOOTY BATTLE

Day 1: Thursday JUNE 13^th, 6pm-7pm

Where: Pan Pacific Park, 7600 Beverly Blvd, Free Parking Meet at the Playground.

What: *Upper Body – Push – Up Series, Dips, Crawls, Punches

*Lower Body – Lunges, Squats, Booty Bands, Lifts, Kicks

*Cardio: Jogging, Running, Sprints, Skipping, Sliding

*ABS: Planking, Twisting, Throwing

Full BODY Challenges!

We will be tallying scores of the dueling coasts and rank current standings at the end of the day.

-LSF towels will be handed out as well as participant apparel

GAME 2: FLYWHEEL 

Day 2: Friday JUNE 14^th, 9.30am – 1015am

Where: 147 North Larchmont Blvd

What: FlyWheel Double (Larchmont) 1 class led by ME

To keep the East vs West competition going we will have participants ride numbers on the Torque Board. 1 HOUR OF SWEAT!!!

Flywheel is interested in jumping in on the winning teams reward by giving out free rides, water bottles, etc.

GAME 3: FLYWHEEL DIRTY DOUBLE – The Rematch!

Day 3: Saturday JUNE 15^th, 9.30am – 11.30am (second class is optional to Torque it to the MAX)

Where: 147 N Larchmont Blvd

What: FlyWheel Double (Larchmont) 2 back to back classes led by ME, 2 HOURS of BLISSSSSS… Get out of the comfort zone, change your BODY!!!

Same competitive theme as previous day….REMATCH!

GAME 4: Fly YOGA

Day 4: Sunday JUNE 16^th, 12 – 1pm

Where: West Hollywood, 8599 Santa Monia Blvd

What: Participants will get to experience the new addition to FlyWheels’ menu of offerings and end our training days with the ultimate stretch! Led by Fly’s Master yogi Aree Khodai & Me, http://los-angeles.flywheelsports.com/instructors/aree-khodai

To keep it competitive we will end the class with a plank off or advanced yoga posture.

CHAMPIONSHIP DAY!

Scores of the Tourney will be tallied post YOGA and the truth will be made known, which coast is the best…..East or West?!

GET YOUR SPOT NOW!!!!

EMAIL Vanessa at Sin Workouts today for more information, pricing details, and secure your spot, event@sinworkouts.com !!!

SIN Workouts will be extending upon its concierge services, acting as a Fitness Travel Agent. SIN will organize all NYC flight bookings, hotel accommodations, meals and outings and of course, handling all class sign-ups for all participants. Every participant will receive a daily itinerary and options for additional add-ons (massage and spa services).

Sin Workouts, Flywheel, and I are very excited for The 1^st BI-COASTAL BOOTY BATTLE 2013.

In 2 days… Flywheel LOS ANGELES opens its doors to the public!!!

Workout, check it out, and sign-up for the opening day deals! If you’re looking to add something different to your workout you need to come to FLY, the technology paired with the KICK-A** class is like nothing you’ve ever experienced.

When: This Monday April 15th

Time: 8.15am & 9.30am – Do a DOUBLE!!!

Where: Larchmont – 147 N Larchmont Blvd

Sign-Up Here: http://los-angeles.flywheelsports.com/locations/larchmont

Here’s my schedule: 10 Classes/ WEEK!!! http://www.laceystonefitness.com/trainwithlacey Lets ROCK IT OUT!!!

Lacey

I played basketball in college which automatically makes March Madness a favorite month.  For a baller March is when your hard-work is put to the test. You practiced all year, you faced the obstacles, and now through it all your skills put you in a position to be  invited to the BIG DANCE!!! The Tournament.  If you want your team to WIN, you need to have no doubt that you have what it takes to make it all the way. It’s doubts in sport as in life that stop us from being the champions we were born to be.

This month ROCK IT OUT:  No doubts.  Put yourself out there, Work hard, Believe in you, and most importantly Trust the journey. YOU ARE THE BOMB.

March Highlights: Nike Event & EPIC video you must watch, SHAPE Magazine SHOUT-OUT, Flywheel, Music, and one of my favorite motivational quotes ever. 

 FLYWHEEL LOS ANGELES

Every day we’re getting closer and closer – We should be open in a few short weeks!! YES.

I CANNOT WAIT to send you The Official Opening Ride Invites… Get ready to be a part of an Extraordinary Workout Experience.

There are TWO Flywheel LA Hot Spots!!!

1. Larchmont – 147 Larchmont Blvd
2. West Hollywood – 8599 Santa Monica Blvd

http://los-angeles.flywheelsports.com/

NO EXCUSES… NEVER COAST.

NIKE LOS ANGELES EVENT!!!

ARE YOU READY TO BRING IT AT THE BEACH?!!! I’m PUMPED to be teaming up with fellow Nike Master Trainer Joselynne Boschen to bring you a KICK A** NTC workout at Alpha Venice & Outdoors!!!

If you’d like to be part of this SWEAT-tastic Workout shoot US an email lacey@laceystonefitness.com. Limited Spots. April 14th is the tentative date, still TBD.

The Workout will take place next month and it’s going to be EPIC. Time to get BEACH BODY READY for a SEXY SUMMER.  Check out more information on Alpha Venice & Joselynne here http://alphavenice.com/

LET’S TURN IT UP!!!

NIKE @ BARCLAY’S CENTER – NYC

OMG!!! Watch this video by my master editor/ Wizard Flora Guillion…

WARNING:  When click on this link below you’re going to be transported back in time to Barclay’s.  You’ll actually feel what it felt like… Are you ready?

SWEAT: http://vimeo.com/60875968

If you’d like to take part in the next one stay tuned to LSF blasts, facebook, & twitter @LaceyStoneFIT.

Working out is Dope.

NEWS – MARCH 2013!!!

SHAPE: Check out my 8page spread in SHAPE’s March Issue, starts on page 140! I hand picked some of my favorite AB moves of all time, try’em!

SONY 310: BIG NEWS!!! I’ve been chosen to represent the 310 area in an upcoming project with Sony & Flavorpill. The videos will be live soon, can’t wait to share.

FITBIE: Here are several gadgets that some several top fitness http://fitbie.msn.com/slideshow/gym-equipment-locker-room

BOOTYCAMP! 2013:  BOOTYCamp! is coming back. Who’s interested in kicking A** with me outdoors this summer?!!  Let me know if you’d be interested in doing morning sessions, evening sessions, or both?! http://laceystonefitness.com/bootycamp, lacey@laceystonefitness.com

MUSIC – March Top10!!!

MARCH 2013

Let this Music FUEL your workouts! 

1. Carry On – Fun.

2. On Top of the World – Imagine Dragons

3. Count On Me – Mat Kearney

4. Alive – Krewella

5. I Love It – Icona Pop

6. Feel This Moment – Pitbull

7. As Your Friend – Afrojack

8. Anna Sun – Walk On The Moon

9. Ho Hey – Lumineers

10. The a Team – Ed Sheeran

Quote-tastic!!! BEST QUOTE EVER.

The Team, Your Inner Circle, Your Besties… Whatever you choose to call it. The people who are in your inner circle are a direct reflection of how you feel about yourself.  It’s VITAL that your “Team” is strong if you want to be happy in your life… If you want to WIN the Big Dance?!

Does your team support you, do they believe in you, do they tell you like it is… Do they say “YESSSSSSSSSS!!!” when you tell them your crazy dreams. If the answer to all these questions is YES, congratulations you’re well on your way to the championship. If the answer is no, maybe you need to make some cuts and go recruiting?

The legacy of your life starts with your Team.

“Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.”

BRING YOUR “A”GAME!

Lacey