Lacey’s Bootcamp APP!
You guys have been asking me for years to come up with something for you, right?! The future is now… I want to live on all of your iphones and ipads in 2013!!! Take me wherever you gooooo, and lets get in the best shape ever.
I’ve created 8 Fifteen Minute EXTREME Bootcamp WORKOUTS to help you sculpt and tone your body.
What you will find in this HD video App:• Planking It Out • Step Cardio Workout • Abs and Arms BOOTCAMP • Full Body Cardio Workout • Cardio Sweat with Medicine Ball and Cones • Hardcore Abs with Medicine Ball • Cardio Sculpt with Medicine Ball and Cones • Butt and Legs BOOTCAMP
NY & LA Launch PARTY: Stay tuned New York City and Los Angeles! There’s going to be TWO Glamorous SoireeZZZ in November & December to launch the APP. Invitations to come, tell everyone!!!
Sneak Peek of the Intense Sweat Fests here: http://www.youtube.com/user/appcessionlaceystone
Thank YOU www.appcession.com for helping make this dream a reality. Any media looking to write about it, here’s the modified press release http://laceystonefitness.com/blog/2012/09/26/laceys-bootcamp-app-is-coming/ or contact Tracy Toler, email@example.com
HALLOWEEN SPECIAL: SPOOK WEEK of SWEAT!!!
LA I’m going to KICK YOU’RE Rear into Gear for 1 WEEK in OCTOBER… COME SWEAT!!!
DETAILS for this SPOOKtacular WEEK!
*WHAT: FIVE 1 hour Workouts!
*WHEN: Monday October 29th – Friday October 26th = M, T, W, TR, F
*TIME: 7am – 8am
*WHERE: Pan Pacific Park – 7600 Beverly Blvd – FREE PARKING, we will meet right next to the playground http://www.laparks.org/dos/reccenter/facility/panPacificRC.htm
*COST: $150… Including daily Motivational email and Love! Only a couple spots left so email me today!Lacey@laceystonefitness.com
We will FOCUS on a different Body Parts Each Day… I’ll inspire you, Kick Your A$$, and make you happy! What’s better than that?!!
BONUS: Whoever has the coolest costume on Wednesday October 31st – WINS a FREE session with me!
THE GYM – Top Episode
I got A LOT of positive feedback from this weeks most Top watched episode. Sometimes life knocks you down… This Motivational Episode talks about how you need to learn to respond from adversity.
REBOUND FROM LIFE: http://www.youtube.com/watch?v=Ig96_7IIiVQ
SWEAT DAY LA!
Check out how much FUN we had at SWEAT DAY LA last month - http://www.youtube.com/watch?v=-LtQ2XFeJ_8
Are you ready to BRING IT for A SPOOK WEEK of SWEAT in October LA?!!!
Thank you Sasha for editing the video and all my LOS “ANGELS” for participating in this SWEATY Day!
NEWSSSSS – TV, LAUNCHES, & MORE!
EPIC FITNESS EQUIPMENT: I’ll be headed to NYC this week to help launch the coolest and newest edition to in home workout equipment created by EPIC. Imagine being able to run with someone wherever you are in the world… Compete and communicate while you sweat in your own home. Now you can with EPIC. http://www.epicfit.com/webapp/wcs/stores/servlet/Education_-1_15252_19054
If you’re in the media and would like to participate in my October 16th Event at the Empire State Building please email Lindsey Goodman,Lgoodman@catalystpublicrelations.com, for the official invite. Fitness meets Technology to the MAX.
ABC NEWS: Here’s why mindset is so important when you workout, especially for women! http://abclocal.go.com/kabc/video?id=8802679&pid=8802675
CYCLING LA: CYCLING in LA will never be the same. FLYWHEEL is launching in late November, join the mailing list to get exclusive opening day deals now http://www.flywheelsports.com/los-angeles. Here’s why FLY is different than any other workout you’ve ever experienced http://www.flywheelsports.com/http://www.bloomberg.com/video/inside-the-rapid-global-growth-of-flywheel-sports-h_v5OQBgRuq6tJAeEgNJqQ.html You MUST come SWEAT w/ me!!!
DESTINATION BOOTY! In 2013 BOOTYCamp! is going to Mexico for a 4 day weekend of FITNESS and FUN… Stay Tuned and email me now if you’d like to secure a spot on my Team.
MUSIC October Top 10!
Check out my HOT FREE playlist on Spotify - October 2012
And for all my other playlists click here: http://www.laceystonefitness.com/music
1. Spectrum (Radio Mix) – Zeed
2. She Wolf (Sia) – David Guetta
3. This Is Love – will.i.am
4. Lights – Ellie Goulding
5. Let me Love You – Ne-Yo
6. Wide Awake – Katy Perry
7. Feel Again – One Republic
8. Try – Pink
9. Feel the Love – Rudimental
10. Just Give Me One Reason – Pink
I watched a sweet and inspiring movie this past weekend. It’s on-demand and I highly recommend that you take an evening and watch it.
“The Best Exotic Marigold Hotel”
The cast is extraordinary and the life lessons you can take from each character is masterful.
One of my favorite quotes from the movie is “People who risk nothing have nothing… All we know about the future is that it will be different.”
Here’s the trailer -http://www.youtube.com/watch?v=dDY89LYxK0w
Have a BOO-tiful Day!