LACEY STONE FITNESS – MAY NEWS 2012

LA I’d love to invite you to take part in my 1st EVER BOOTYCamp! West Coast! This is The Camp I created in New York City in 2006. It has a tried and true method that creates extraordinary results in all areas of your life. I invite you to join me in making JUNE one of the most memorable months of my life and the summer! My mission is to create the best possible workout experiences on the planet!!!

Here are the details:

When:
TEAM: Mondays & Wednesday from 7am – 8am – STARTS June 4th

Where: Pan Pacific Park, 7600 Beverly Blvd, Los Angeles
- FREE PARKING!!!!

Why: SUMMER is COMING – GET BEACH BODY READY, TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4 Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

Who: I will be leading The LA June Camp…. Come READY to have an EXTRAORDINARY month!

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot and get more information on JUNE! Limited spots available

BONUS SNEAK PEAK of BOOTERSSSSSS- http://www.youtube.com/watch?v=BirRysgfhc0&feature=player_embedded

BOOTYCamp! EXPRESS – New York Details!!!

When:


TEAM 1: Mondays & Wednesday from 6.30am – 7.30am – STARTS June 4th– Only 15 spots available

TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – STARTS May 5th Only 15 spots available

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

Who: BOOTYCamp! June and July will be lead by three of my NEWEST and HOTTEST BOOTYCamp! Coaches. David Owens, Daniela Iannone and Jessi Kneeland. I started by New York City training career with David and Daniela at Equinox. THESE TWO ROCK THE HOUSE… you heard it here FIRST! June will fill fast, join the Team.

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot in JUNE… Limited Spots, so get on it DUDES!

BONUS: BOOTYCamp! has been written up in VOGUE, Glamour, Timeout, and LUCKY Magazine, it’s been voted one of the Top Workouts in America. PRESS VILLE ☺ http://www.laceystonefitness.com/media

IMPORTANT: Be sure to sign-up at 12am – 7 days in advance, all these classes will sell out FASTTTT!! Don’t say I didn’t warn you. Set phone alarm now, check…
Reservations can be made online here: http://www.barrysbootcamp.com/nyc-chelsea.html

1. How Sexy is Too Sexy?
2. Move of Month – SLIDES!
3. The Life Altering Comfort Zone
4. Ice Cream?

If you missed any of last months episodes you can watch them here -http://www.laceystonefitness.com/livetv

When: 12-1pm – Post BARRY’S SWEAT-FEST!

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author ofhttp://www.cheatersdietbook.com/home/ – http://www.nourish-nyc.com/

Why: Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how.

COST: $20/person

Sign-up: Email me now Lacey@laceystonefitness.com! Limited Spots available

BONUS! I’m teaching at Barry’s Bootcamp on the 19th from 10-11am. SWEAT w/ me 1st then come to the meeting afterwards?! Recruit friends and make it a day you won’t forget! Beach BODY Ready J

TOWN&COUNTRY: I was quoted on the recent phenomenon of Trainers and Clients becoming more than friends… “Recent?”

ALS WALK NYC– Last month I lead the warm-up for the ALS Walk in New York City… Who knew so many people support this amazing cause?! Walk it out for Charity!

Read the passage below by Ralph Martson. I choose to believe that anything is possible… GREATNESS OR MEDIOCRITY, it just depends on what you’re practicing.

“The more you do something, the better you do it. Tricks and gimmicks and shortcuts might help a little bit, yet practice is what creates mastery.
If you seek to do it well, then do it often. There is nothing that can take the place of practice.
Do you wish to be more confident in unfamiliar situations? Then transform them into familiar situations by rehearsing them in advance, with lots of practice.
There are some things your mind remembers, and then there are those things remembered by the entirety of your being. Practice instills that powerful holistic form of memory.
Sure, it can be immensely frustrating when you’re not as skilled as you’d like to be. Make use of that frustration by channeling its energy into determination, and with that determination, practice.
Practice winning, practice losing, practice making the effort, practice peacefully accepting disappointment and gracefully accepting success. Every time you practice, you make yourself that much better.”

Ralph Marston
Have the BEST May EVER!
Lacey