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Monthly Archives: March 2012
Kettlebells are Lacey’s FAVORITE.
Lacey demonstrates one of her many favorite Kettle Bell moves. The BASIC Swing! This KB move is fundamental to learning any basic KB skill, it works your legs, Core, and heart! FULL-BODY BABY! KETTLEBELLS ARE THE BESTTTTTTTTTTTTTTTTT.
Posted in BODY, fat loss, FITNESS, motivation
Tagged fat loss, kettlebells, working out
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NEW YORK CITY are you READY to SWEAT?!!
Sign-up begins this Sunday the 25th at 5pm!!! 1, 2, 3… FRIDAY – SATURDAY DOUBLE – SUNDAY DOUBLE 1. EARLY BIRD SPECIAL for my old 6.30am Greenwich Village Crowd on Mondays & Fridays :) You … Continue reading
Posted in Uncategorized
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Getting the SWING of The GYM
If you’ve never worked out, were injured, or you’re looking to get back into the swing of things… Lacey tells you what steps you need to take to get the most out of your gym time.
Posted in BODY, FITNESS, motivation
Tagged facing-fear, losing weight, The Gym, working out
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LACEY’S LEG Workout on The DAILY
Celebrity trainer Lacey Stone at Easton Gym in Los Angeles has been sharing her fitness routine with The Daily, and now that we’ve gotten her cardio, arm and abdominal workouts under our belts, it’s time to focus on legs. GET … Continue reading
Posted in fat loss, FITNESS
Tagged fat loss, red carpet ready, speed, strength, the daily, working out
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Workout Buddies can DESTROY your Goals.
Workout Buddies, Good or Bad? I talks about why workout buddies can improve your workout or destroy it. Maybe it’s time you did some recruiting or made some cuts from your team?
Posted in BODY, FITNESS, LOVE/RELATIONSHIPS
Tagged exercise plans, fat-los, LA, new york city, workingout, workout-buddies
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Lacey’s POOL WORKOUT!!!
Here’s how I like to workout in a pool while I’m on vacation! Another GREAT exercise that I forgot to mention is treading water dudes! Swimming laps isn’t the only way to get your cardio on anymore people!
Posted in fat loss, FITNESS, motivation
Tagged bikini workout, FITNESS, injured, pool-workout, swimming, thailand
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