Check out my AWESOME Arm workout! No Equipment necessary For best results repeat these exercises 3 times in a circuit!
1. Bear Crawal
2. Push – up
3. Crabby Crawal
“Celebrity trainer Lacey Stone at Easton Gym in Los Angeles knows how to get toned, sculpted arms, and now she’s sharing her fitness routine with The Daily. In part two of her video series, Lacey demonstrates three simple moves to get your biceps and triceps in shape, no matter what your fitness level. Follow along and you’ll be getting the same workout tips she shares with famous clients like Nicole Kidman, Brooke Shields, Jodie Foster and Dr. Oz.”