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Monthly Archives: February 2012
PORTABLE FITNESS
I’ll demonstrate some easy moves you can do with the very affordable and easily transported Versa-Loop! Here’s how you can get yours! http://www.power-systems.com/p-2706-versa-loops-long.aspx
Posted in BODY, FITNESS
Tagged bootcamps, cheap fitness, fat loss, inspiration, motivation, outdoor fitness, Weight-loss
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TRAVEL WORKOUT… No Gym Required!
Yes I’m not wearing a lot of clothes… Moving on I’m taking you on vacation with me to Thailand. Today I’ll show you that there are NO EXCUSES. Even when you travel you can get a good SWEAT ON. IN … Continue reading
Posted in BODY, FITNESS
Tagged beach workout, bikini workout, fat loss, inspiration, motivation, no gym workout, squats, Sweat, vacation workout, Weight-loss, working out
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WOMEN, WEIGHTS… And the other BS.
Lacey talks about the controversial and complicated way women workout and why it may be time for many of them to change. What do you think about what I had to say?
Posted in BODY, FITNESS, LIFE
Tagged body-image, confidence, Jessica Biel, Madonna, self-esteem, self-talk, Weight Training, Weight-loss, Women
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Toned ARMS w/ Lacey and The Daily
Check out my AWESOME Arm workout! No Equipment necessary For best results repeat these exercises 3 times in a circuit! 1. Bear Crawal 2. Push – up 3. Crabby Crawal REPEAT! “Celebrity trainer Lacey Stone at Easton Gym in Los … Continue reading
Posted in BODY, FITNESS, motivation
Tagged arms, biceps, celebrity, fat loss, FITNESS, fitness-app, health, heathly, LA, losing weight, muscle, sculpted, the daily, toned, trainer, triceps, Weight Training
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Paleo Diet, yes or no?
I talk about the pros and cons of dieting and why Paleo is one of my favorites. What do you think about dieting and eating Healthy? Do you have any questions about Paleo? I’m interested guys
