No EXCUSES! I Show you an actual workout I use when I’m short on time. Work your Legs, Chest, Back, Shoulders, Biceps, Triceps, in Abs in ONLY 15mins. Train with Me and get the body you deserve.
THE 15mins WORKOUT.
1st Round – Repeat each exercise 3X, no rest
Chest – 12 reps
Back – Seated Cable Row 12 reps
Shoulders – Squat -Double Shoulder Press – 12reps
*Back & opposite Movement of the shoulder Press
Repeat 2 more times
1 Round took only 2 mins!!!! 6mins Total
*When you keep moving it gets your heart rate which is great for weight-loss!!!
2nd Round – Repeat each exercise 3X, no rest
Legs – DB Squats 12 reps
Biceps – DB Bicep Curls 12 reps
Triceps – Dips 12reps
ABS – Bicycle 100s
2 Round took 3mins!!! 9mins
Repeat 2 more times
15mins WORKOUT TOTAL.
Any Questions? 
Have a question for adding bulk. I eat vegan, and I know the importance of the fuel we take in for our body. Is there anything you’d suggest to help me gain some muscle weight?
Thanks for the motivation!
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Thank you for all the GREAT comments GuuyysssSS!! I’m doing an article on Vegan next month Tamara.
And about starting your own blog… Just go to wordpress.com and create it Canon! As Nike says… JUST DOOO IT!
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