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Monthly Archives: January 2012
The PERFECT Squat.
Lacey Stone THE GYM – Episode 5. What’s Perfect BUTT Form? Lacey train’s A-List Celebrities and now she’s going to train YOU to do the Perfect squat. If you don’t have good form while lifting weights it can be dangerous. … Continue reading
How to INFUSE Music to Improve your workouts!
Lacey has taught people how to move with her insanely fun music selection for years! Now you can learn from her how to use your music to infuse energy into her workouts. Here are some of her favorite tunes - http://www.laceystonefitness.com/music … Continue reading
Episode 3, FASTEST WORKOUT EVER!
No EXCUSES! I Show you an actual workout I use when I’m short on time. Work your Legs, Chest, Back, Shoulders, Biceps, Triceps, in Abs in ONLY 15mins. Train with Me and get the body you deserve. THE 15mins WORKOUT. … Continue reading
Posted in Uncategorized
31 Comments
THE GYM – Keeping Track of Food!
I’m talking about why keeping track of your food can be more important than working-out when it comes to reaching your weight-loss goals. I’ll also gives some helpful hints as to how you can stay motivated with this potentially daunting … Continue reading
Posted in BODY, fat loss, FITNESS, FOOD, motivation
Tagged fat loss, goals, lose weight, Weight-loss
18 Comments
Happy New Year People!
LACEY STONE FITNESS – REVEAL!!!! After 9 years I decided it was time to take The Lacey Stone Fitness Brand to the next level. I created the LSF Brand when I was in my early 20’s and I didn’t feel … Continue reading
Posted in BODY, fat loss, FITNESS, FOOD, LIFE, weight loss, workouts
Tagged fat loss, FITNESS, happy New Year, healthy, motivation, Weight-loss, wellness, Workouts
23 Comments
1st Episode, The Gym – Happy New Goals!
Check out the first Episode of my new Show The GYM!!! Are you ready to have the BEST YEAR of your life?! Every Monday “Train” with ME and make 2012 the BEST YEAR EVER!!!!! Any questions or comments about what … Continue reading
Posted in BODY, fat loss, FITNESS, FOOD, LIFE, LOVE/RELATIONSHIPS, motivation, weight loss, workouts
8 Comments
