Monthly Archives: December 2008

Home For the Holidays – The Good, The Bad, and The Ugly

Posted on December 28, 2008 by lacey stone

  FAMILY, The New and The Old (John Stone, Tiffany Stone, Jackie Stone, and Jessica Clark-Stone)   It’s the last week of 2008…  I’m packing up my bags and getting ready to head back to New York. It was great … Continue reading →

Posted in LIFE, LOVE/RELATIONSHIPS | Tagged , , , , | 4 Comments

Do The Right Thing… ???

Posted on December 21, 2008 by lacey stone

I was speaking to one of my clients the other day about my company.  We were trying to come of with a “Lighting BOLT / CATCHY Motto” for what Lacey Stone Fitness stands for… An Elevator type of a pitch … Continue reading →

Posted in LIFE, LOVE/RELATIONSHIPS | Tagged , , , , | 7 Comments

“No Gym” Cardio Ideas

Posted on December 17, 2008 by jessica clark

Now as you can probably tell if you read Sweat City regularly, I love the gym. But it wasn’t always that way, in fact when I first decided to get healthy and have the body I wanted/needed without resorting to … Continue reading →

Posted in BODY, FITNESS, LIFE | Tagged , , , , , | 4 Comments

New, Fresh, EXCITING!!!

Posted on December 14, 2008 by lacey stone

   Take a close look at the above magazine covers.  I circled some things in red that I found disturbing. There’re soooo many Magazines on the Market today editors will do whatever takes to be HEARD.  It has to be … Continue reading →

Posted in BODY, FITNESS, LIFE | Tagged , , , , | 9 Comments

‘Tis the season for feeling OVERWHELMED

Posted on December 10, 2008 by jessica clark

  ‘Tis the season for feeling overwhelmed.  It does feel as though everything is piling up on top of me as the year begins to wrap up in a flurry of holiday parties, tickets home to be with my family, … Continue reading →

Posted in LIFE | Tagged , , , , | 6 Comments

Battling Your DEMONS

Posted on December 7, 2008 by lacey stone

We all have DEMONS; you know what I’m talking about, right? Demons come in all shapes and sizes.  The BIG 4  -  JEALOUSY–ABANDONMENT–SHAME–  RAGE– represent a lot of drama in life.  These Demons are emotions/feelings that make us uncomfortable,  they cause … Continue reading →

Posted in LIFE, LOVE/RELATIONSHIPS | Tagged , , , , , , , | 11 Comments

Beat those Winter Body Blues!

Posted on December 3, 2008 by jessica clark

Winter is definitively here again, at least in NYC and once again I am somehow surprised by the fact that I am craving heaps of carb-loaded comfort food.  Every year it catches me unaware; my jeans start to get just … Continue reading →

Posted in Uncategorized | 7 Comments

MUSIC -MUSIC – and More MUSIC!!!

Posted on December 1, 2008 by lacey stone

STOP THE PRESSES!!!!!! I hope you had a Happy Holiday – Lots of Stuff’in, Turkey, and Merriment?!   If you’re looking to crank up your cardio workouts post festivities boy do I have a TREAT for you… Today I’m launching A … Continue reading →

Posted in BODY, FITNESS | Tagged , , , , , | 4 Comments