Monthly Archives: November 2008

Thanksgiving

Posted on November 26, 2008 by jessica clark

  I know that the world feels a little scary right now, particularly because of the economic downturn that the newspapers and TV reports are screaming about from every turn.  And it’s also true that for many of us, the … Continue reading →

Posted in LIFE, LOVE/RELATIONSHIPS | Tagged , , | 8 Comments

SEVEN Treadmill WORKOUTS!

Posted on November 24, 2008 by lacey stone

Hey SWEATCity!  How ya doin?  :) I’ve gotten a lot of emails about creating EXCITING Treadmill Workouts… The Turkey Holiday is approaching, the weather’s getting a bit nippier, and I thought now’s the perfect time to give you what you … Continue reading →

Posted in BODY, FITNESS | Tagged , , , , | 9 Comments

How to deal with STRESS

Posted on November 19, 2008 by jessica clark

Is it just me or does everybody seem more than a little stressed out right now?   The world economy is struggling and we’re all more concerned about the state of our finances than we used to be. This stress can … Continue reading →

Posted in Uncategorized | 11 Comments

Have you ever been injured?

Posted on November 16, 2008 by lacey stone

I’ve been working out on a busted heel for about a month now. I take Advil twice a day, I tape my foot up before I teach, I ice it after every class I teach, annnddd every night I pray … Continue reading →

Posted in BODY, FITNESS, LIFE | Tagged , , , , | 8 Comments

It’s a question of LOVE

Posted on November 11, 2008 by jessica clark

Please take just a few minutes from your busy, demanding day to watch and listen to this video. Lacey and I began our SWEAT City! Blog because we share a passion for life, for strength, for empowerment be it physical … Continue reading →

Posted in LIFE, LOVE/RELATIONSHIPS | Tagged , , , , , , , | 11 Comments

The BULLSH%$#@!!! TESTS

Posted on November 9, 2008 by lacey stone

(That’s a picture of me battling the BULLSH&%$#@!!! ) I remember a time not very long ago when I was DEEPPRREESSEEEEDDD.  I mean BAD… Not fun to be around at all.   When I saw people that were happy I thought … Continue reading →

Posted in BODY, FITNESS, LIFE, LOVE/RELATIONSHIPS | Tagged , , | 12 Comments

Yes We Can!

Posted on November 5, 2008 by jessica clark

The United States of America has elected a new President, Barack Hussein Obama. Sweat City is not a political blog and it does not intend to become one, but I will admit that as I saw the visual of the … Continue reading →

Posted in LIFE | Tagged , , , , , , , | 13 Comments

How was your Halloween?

Posted on November 1, 2008 by lacey stone

Pre-Festivities Jessica and I tried to remember a time when we enjoyed Halloween… Lets just say we were both under 4ft tall   I always find Halloween to be such a mess- people yelling, unsolicited grabbing, plates of French fries being … Continue reading →

Posted in LIFE | Tagged , , | 2 Comments