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Monthly Archives: September 2008
She’s Coming…
Last Night Jessica and I went to a beautiful Gay Wedding. One of my Favorite Fitness Colleagues, Patricia Moreno, got hitched. The woman she married is from Brazil and they’re both BIG Dancers so you can only imagine the state … Continue reading
Reader’s Questions; ALCOHOL?
So can alcohol be part of a healthy and fit lifestyle? Well, yes…and no. It depends on what kind of alcohol you’re talking about, the quantity and the frequency with which you consume it. There’s a lot of evidence to … Continue reading
Do You listen to MUSIC when you Workout?
Do you listen to music when you workout? MUSIC is HUGE in my life! Before I teach class in New York City I spend H-O-U-R-S searching out the best tunes around aannnddd I LOVE to serenade Jessica by half-lip … Continue reading
What do you really want?
Do you know what you want? It sounds like an obvious question, but is it…? A couple of weeks ago my client asked me tht exact question in regards to my personal finances… I found myself speechless- There was SILENCE. When my … Continue reading
Reader’s Questions; Protein Shakes?
If you read this blog regularly hopefully you’ve been able to see just how much we love readers participation through feedback and questions. So here are my thoughts on one of the subjects that a few of you have asked … Continue reading
How I Handle Separation
Jessica’s Gone… Again Here I am sitting alone on the weekend… Wondering why I’m in love with an international model that’s always getting on planes and saying goodbye. Lately it seems like she’s saying goodbye more than hello…. aaannnddd then … Continue reading
Posted in BODY, FITNESS, LIFE, LOVE/RELATIONSHIPS
Tagged break-ups, Love, relationships, separation, traveling
12 Comments
8 Reasons to Workout TODAY.
Because 10 reasons would just be sooooo predictable 1. Getting your sweat on helps the brain deal with almost anything; it releases those feel-good endorphins that make you happy. Get out those frustrations, vent any anger you might have, release … Continue reading
What’s LOVE got to do with it?
It’s a beautiful Sunday afternoon in New York. I’m sitting in a café putting together this week’s class music and writing SweatCITY! Monday… As I’m looking for the cool-down songs and thinking about the blog I’ve come across Tina Turner’s … Continue reading
Model Maker “Lose 80lbs in 3 months”.
As Fashion Week kicks off again here in NYC my attention has been grabbed by the reports of a new ‘Reality’ Show that is currently being cast by MTV. Called ‘MODEL MAKER’ the producers are seeking aspiring models to lose … Continue reading
Posted in BODY, FITNESS, FOOD, LIFE
Tagged ANTM, Eating Disorders, Fashion Week, Model Maker, Models, Reality TV, THIN
16 Comments
