Monthly Archives: July 2008

CARBS; How WE eat them.

Posted on July 30, 2008 by jessica clark

Yes, we eat them.  Honestly anyone that works out really hard consistently (and we do!)  NEEDS to eat them, you’re not going to get the most efficient work out if your body is regularly carb depleted.  What kind of carbs?  … Continue reading →

Posted in FOOD | Tagged , | 1 Comment

5 Keys to MY Workouts

Posted on July 27, 2008 by lacey stone

There was a point in my life about 5 years ago when I looked in the mirror and I couldn’t recognize myself.  I saw sadness in my eyes… I knew that if I didn’t do something quick it wasn’t going … Continue reading →

Posted in FITNESS | 3 Comments

CARBS; the ones we DON’T eat!

Posted on July 25, 2008 by jessica clark

So….do we eat them?  Well yes, sometimes and some types. BUT we avoid the refined, processed kinds of carbs……cookies and cakes and all the obvious no no’s; but also ANYTHING made with white flour. Bagels are basically donuts minus the … Continue reading →

Posted in FOOD | Tagged , | 4 Comments

What’s Cool?

Posted on July 22, 2008 by lacey stone

  I used to date a girl that thought being cool was getting wasted every weekend and having lots of friends to call and text. I used to think being in a relationship meant I was cool. Some people think … Continue reading →

Posted in LIFE | 3 Comments

You’re Fat

Posted on July 20, 2008 by jessica clark

That’s me post Stabbing, post Pool Party…       “Yeah… All those Victoria Secret Models are Fat anyway…” - TRUE QUOTE Here’s the story- Lacey and I are at a pool party, bikinis, sunshine, feeling good. I’m not ‘on’, not in a casting directors … Continue reading →

Posted in BODY | 10 Comments

My First Love…

Posted on July 15, 2008 by lacey stone

  It happened… This past weekend the EX, The Cheater, the First Love, The ONE, she called… The first woman I kissed, the first person I made love to, The One decided to call me after five years of nothing. … Continue reading →

Posted in LOVE/RELATIONSHIPS | 17 Comments

Healthy Cooking Tips

Posted on July 14, 2008 by jessica clark

Listen up.  FRIED is a no-no! It’s not just deep-fried; don’t kid yourself…. that includes Crispy or Crisped, Pan-fried, Pan-seared and Seared.  All of these terms are restaurants trying to fool you into thinking that the food isn’t fried.  It … Continue reading →

Posted in FOOD | 3 Comments

What To Eat; PROTEIN

Posted on July 13, 2008 by jessica clark

We’re talking LEAN protein. Eggs (yolks are great for you ….vitamin D, great omega fats etc) but higher in calories than the whites so no more than 2 a day…make an omelette or scramble them with 1 or 2 whole … Continue reading →

Posted in FOOD | 1 Comment

Losing Weight

Posted on July 10, 2008 by jessica clark

                                    “Tell me how to lose weight”, “I really want to lose weight, how do you do it?”  We get asked these questions ALL the … Continue reading →

Posted in BODY | 6 Comments

Jessica’s Body Drama Part 1

Posted on July 7, 2008 by jessica clark

                                                   “You’re so tall, thin and pretty”, “So pretty and thin”.  Ok….these might not sound like … Continue reading →

Posted in BODY | 3 Comments