I’m taking you on vacation with me to Thailand. Today I’ll show you that there are NO EXCUSES. Even when you travel you can get a good SWEAT ON. IN this TRAVEL WORKOUT I will demonstrate several different full-body exercises you can do on dry land or sand. YOU. BETTER. WORK.
LOS ANGELES I don’t know if you’re READY for this?!!! On February 26th (Still TBD) The AhhHHMAazzzZZiinGG Chris Tye-Walker and I are going to be leading a Spectacular Tag-Team Event at Barry’s Bootcamp! Come one, Come ALL!!!Tye-Walker and I’ll be teaching Bootcamp Together! The Energy is going to be INSANE in the membrane WeeehhoOOO!!
BONUS: Post class come to The ABBEY with Chris and I! We are going to dance the night away with you and many other AWESOME WehoooOOO Instructors! NAT will be there and I’m going to make Astrid come, hahha!
When: Sunday February 26th – (Still TBD) – Stay tuned to for a BB West Hollywood email blast!
Time: 1pm
Where: Barry’s Bootcamp! West Hollywood
Why: TWO INSTRUCTORS have never taught together at Weho and it’s going to be FIERCE
BONUS: Tye-Walker may take his shirt off?!
SIGN-UP: For more details or early sign-up email Mr Manager Martin George – Martin@BarrysBootcamp.com
MOTIVATION – Thanks Deepak!
Last month, when I was unpacking I found a book I’d read about 10 years ago called, The Spontaneous Fulfillment of Desire by Deepak ChopraWhen I opened the book it was like reconnecting with an old friend. I had taken lots of notes in the margins and highlighted many of my favorite passages. Without me consciously knowing it, this book had made a major impact on my life.
However, with the passage of time the lessons I’d learned had become a little fuzzy and I believe it’s no coincidence that this particular book fell into my lap again at this point in my life.
Lessons from Mr. Chopra in my own Words; There’s one very important question we all need to ask ourselves whenever we are looking to make big decisions/changes in our lives be it to lose weight, switch jobs, or get married. We almost always ask the questions HOW we are going to do it and WHAT are we going to do to make it happen, right? “How” and “What” are great questions to ask but there’s a third that I feel makes all the difference in the world.
WHY? Why do you want to lose weight? Why do you want change jobs? Why on earth would you ever want to move to LA from NY Lacey? ☺ Because, when you’re truly connected to the reason why you can make anything happen and nothing disturbs your focus. “How” to do it and “What” to do are action oriented questions. These two questions are robotic and often leave you feeling empty even when you accomplish the goals you set out to accomplish.
WHY? When you’re connected to the reason why you want to achieve a goal you’re able to be truly present in your every day life. The answer to WHY needs to be different for every body because we are all different people with different lives and different stories. That’s why no one can tell you HOW or WHAT to do until you are truly connected to WHY you want to do it. Does this make sense? The answer to Your Why will give you the motivation and focus to CRUSH your goals and never give up. When you’re in touch with WHY you’re doing something miracles happen and you’ll Spontaneously Full-Fill your deepest desires.
Why isn’t about being successful it’s about being happy in your success… Thank you Deepak for reminding me of that.
Did you go to “THE GYM” last Month?
Watch THE GYM’S Top rated Episode here – “The FASTEST Workout EVER!!!”–http://laceystonefitness.com/blog/2012/01/16/episode-3-fastest-workout-ever/
We all are short on time so let me lead you through a QUICK 15minute workout that Targets everything you need!Thank you everyone for watching and commenting each week. Monday is historically the Hardest Day of the week, right?! So tune in with me every Monday and get The Gym out of the way ☺ I’m really excited about February’s Episodes, lots of controversial topics.
Any suggestions for futures episodes? Shoot me an email atLacey@laceystonefitness.com or comment on the BLOG!! Happy Sweating!
NEWS
THE DAILY – I filmed a 4 part series for The Daily, the first online news source designed specifically for the Ipad. Here’s the 1st of the four part series! CARDIO FITNESShttp://www.youtube.com/watch?v=im0NPG3g3kc&feature=youtu.be
Thank you to Marisa and Flora my HOT back-ups!FITiST & SLS– FITiST hosted a private breakfast crafted by the SLS Hotel at Beverly Hills. The breakfast included a roundtable discussion about “What Women Want?” with me, Dr OZ Garcia, and Andrea Orbeck. I’m so PUMPED about www.Fitist.com!!! They are rocking it in NYC and are bringing their passions to the West Siddeeee.
1. What Doesn’t Kill You (Stronger) – Clarkson
2. Drive By — Train
3. Say Hey (I Love You) – Michael Franti
4. Take Care – Drake
5. Wild Ones – Flo Rida
6. You da One (Dave Aude Radio) – Rihanna
7. Don’t Hold Your Breath (Kaskade Remix) – Nicole Scherzinger
8. Domino – Jessie J
9. Turn Me on – David Guetta & Nicki Minaj
10. Young, Wild & Free (Feat. Bruno Mars) – Snoop Dogg & Wiz Khalifa
QUOTE-Tastic!!!!
While on vacation an actor shared this with me. “How to Feel Miserable As An Artist” … I found it to be so true and very funny. If you want to achieve greatness in your life I highly recommend that you read this and do the opposite, hahah!What Not to do, underline any of the 10 that currently apply
1. Constantly compare yourself to others.
2. Talk to your family about what you do and expect them to cheer you on.
3. Base the success of your entire career on one project.
4. Stick with what you know.
5. Undervalue your expertise.
6. Let money dictate what you do.
7. Bow to societal pressures.
8. Only do work that your family would love.
9. Do whatever the client/customer/gallery/owner/patron investor asks.
10. Set Unachievable/Overwhelming goals. To be accomplished by tomorrow.
Happy Valentine’s Day!Lacey
PS Don’t forget to give someone a Hug or Kiss tomorrow, ok? If you don’t have anyone, I’m always available XOXO
Check out my AWESOME Arm workout! No Equipment necessary For best results repeat these exercises 3 times in a circuit!
1. Bear Crawal
2. Push – up
3. Crabby Crawal
REPEAT!
“Celebrity trainer Lacey Stone at Easton Gym in Los Angeles knows how to get toned, sculpted arms, and now she’s sharing her fitness routine with The Daily. In part two of her video series, Lacey demonstrates three simple moves to get your biceps and triceps in shape, no matter what your fitness level. Follow along and you’ll be getting the same workout tips she shares with famous clients like Nicole Kidman, Brooke Shields, Jodie Foster and Dr. Oz.”
I filmed a 4 part series for The Daily, the first online news source designed specifically for the Ipad. Here’s the 1st of the four part series! CARDIO FITNESS… GET READY TO BUST SOME A$$!!!
For BEST results repeat these 3 exercises 3X in a circuit!
“The first installment of The Daily’s special fitness series with celebrity trainer Lacey Stone at Easton Gym in Los Angeles focuses on cardio. Follow along as Lacey demonstrates how to get your body moving, burn those extra calories and feel great. Her workout takes less than 10 minutes of your day and is designed for all fitness levels. Nicole Kidman, Brooke Shields, Jodie Foster and Dr. Oz are just some of the celebrities who have experienced Lacey Stone Fitness — now you can, too.”
Lacey Stone THE GYM – Episode 5. What’s Perfect BUTT Form? Lacey train’s A-List Celebrities and now she’s going to train YOU to do the Perfect squat. If you don’t have good form while lifting weights it can be dangerous. Let Lacey guide you to do a squat with perfect form and best results. Learn about tightening your tush and have some fun along the way.
Lacey has taught people how to move with her insanely fun music selection for years! Now you can learn from her how to use your music to infuse energy into her workouts.
Here are some of her favorite tunes - http://www.laceystonefitness.com/music
No EXCUSES! I Show you an actual workout I use when I’m short on time. Work your Legs, Chest, Back, Shoulders, Biceps, Triceps, in Abs in ONLY 15mins. Train with Me and get the body you deserve.
THE 15mins WORKOUT.
1st Round – Repeat each exercise 3X, no rest
Chest – 12 reps
Back – Seated Cable Row 12 reps
Shoulders – Squat -Double Shoulder Press – 12reps
*Back & opposite Movement of the shoulder Press
Repeat 2 more times
1 Round took only 2 mins!!!! 6mins Total
*When you keep moving it gets your heart rate which is great for weight-loss!!!
2nd Round – Repeat each exercise 3X, no rest
Legs – DB Squats 12 reps
Biceps – DB Bicep Curls 12 reps
Triceps – Dips 12reps
ABS – Bicycle 100s
2 Round took 3mins!!! 9mins
Repeat 2 more times
LOS ANGELES I don’t know if you’re READY for this?!!! On February 26th (Still TBD) The AhhHHMAazzzZZiinGG Chris Tye-Walker and I are going to be leading a Spectacular Tag-Team Event at Barry’s Bootcamp! Come one, Come ALL!!!Tye-Walker and I’ll be teaching Bootcamp Together! The Energy is going to be INSANE in the membrane WeeehhoOOO!!
Watch THE GYM’S Top rated Episode 
THE DAILY – I filmed a 4 part series for The Daily, the first online news source designed specifically for the Ipad. Here’s the 1st of the four part series! 
