Time to Get BEACH BODY Ready LA!!!

Posted on May 14, 2012 by Lacey Stone FITNESS

BOOTYCamp! LA!!!

BOOTY is the answer for your SUMMER BODY, FOO REAL!!! DO IT and have NO FEAR Pool Parties are here :)

BOOTYCamp! 

LA I’d love to invite you to take part in my 1st EVER BOOTYCamp! West Coast! This is The Camp I created in New York City in 2006. It has a tried and true method that creates extraordinary results.

Here are the details:

WHEN:
 TEAM, Mondays & Wednesday from 7am – 8am – STARTS June 4th

WHERE: Pan Pacific Park, 7600 Beverly Blvd, Los Angeles
- FREE PARKING!!!!

WHY: Summer is coming, Get Beach Body Ready, and feeellllll GREAT!

WHAT: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4 Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

WHO: I will be leading The LA June Camp…. Come READY to have the BEST JUNE ever!

SIGN-UP: Email me NOW Lacey@Laceystonefitness.com to secure your spot and get more information on JUNE! Limited spots available

BONUS SNEAK PEAK of BOOTERSSSSSS- http://www.youtube.com/watch?v=BirRysgfhc0&feature=player_embedded

PRESS CENTRAL

http://www.laceystonefitness.com/media

See you Outside!

Lacey :)

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SUPER SATURDAY?! 5.19.12

Posted on May 14, 2012 by Lacey Stone FITNESS

TWO OPPORTUNITIES to take your Fitness HIGHER This Weekend, you in?!

ONE: BARRY’S BOOTCAMP NYC

10am – ME + YOU = AWESOME!!! Who’s coming to get their SWEAT on Full Body Style?!!!

TWO:  FIT Meeting! – New York City

FIT MEETING = GET in “Lasting” SUMMER SHAPE! On Saturday May 19thth you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING our BEST!

When: Saturday May 19th When: 12-1pm – Post BARRY’S SWEAT-FEST! :)

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, Today Show Expert, and author of http://www.cheatersdietbook.com/home/   – http://www.nourish-nyc.com/

Why: Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how.

COST: $20/person Sign-up:

Email me now Lacey@laceystonefitness.com! Limited Spots available    

Hope to see you this Weekend!

Lacey

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Learn to be Comfortable with Comfort Zones

Posted on May 13, 2012 by Lacey Stone FITNESS

Motivation Tip:

Why getting outside of your comfort zone not only changes your fitness it can also change your life. GO BIG or GO HOME!

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BOOTYCamp! JUNE 2012 who wants it? !

Posted on May 11, 2012 by Lacey Stone FITNESS

BOOTYCamp! JUNE 2012

BOOTY May is ROCKING and now I’m looking to get people pumped up for BOOTY June… Who wants in New York City?!

When:


TEAM 1: Mondays & Wednesday from 6.30am – 7.30am – STARTS June 4th -Limited Spots Available – David Owens

TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – STARTS May 5th – Limited Spots Available – Daniella Iannone

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT! Summer Time!!!!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

 

 

 

 

 

 

 

 

Who: BOOTYCamp! June will be lead by two of my NEWEST and HOTTEST BOOTYCamp! Coaches Daniela Iannone & David Owens. I started by New York City training career at Equinox with David and Daniela and I’m so happy to be sharing BOOTY with them. THESE TWO ROCK THE HOUSE! June will fill fast, join the Team. For information on Tuesday/Thursday Coach Daniella check out  Fitbodyintegration.com, and for more info on Monday/Wednesday Coach David check out  kulahealth.com.

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot in JUNE… Limited Spots, so get on it DUDES!

BONUS: BOOTYCamp! has been written up in VOGUE, Glamour, Timeout, and LUCKY Magazine, it’s been voted one of the Top Workouts in America.   http://laceystonefitness.com/blog/2012/04/08/laceys-the-new-jillian-michaels-in-lucky/ PRESS VILLE ☺ http://www.laceystonefitness.com/media

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LACEY STONE FITNESS – MAY NEWS 2012

Posted on May 10, 2012 by Lacey Stone FITNESS

BOOTYCamp! New York AND LA!!!
BOOTY June in NY & LA is open for registration. NEW YORK CITY & LOS ANGELES are you ready for BOOTYYYYYYyyYYY BI-COASTAL?!!!! Summer is coming… Lets get our rears in gear together!BOOTYCamp! LA Details!!!

LA I’d love to invite you to take part in my 1st EVER BOOTYCamp! West Coast! This is The Camp I created in New York City in 2006. It has a tried and true method that creates extraordinary results in all areas of your life. I invite you to join me in making JUNE one of the most memorable months of my life and the summer! My mission is to create the best possible workout experiences on the planet!!!

Here are the details:

When:
TEAM: Mondays & Wednesday from 7am – 8am – STARTS June 4th

Where: Pan Pacific Park, 7600 Beverly Blvd, Los Angeles
- FREE PARKING!!!!

Why: SUMMER is COMING – GET BEACH BODY READY, TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4 Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

Who: I will be leading The LA June Camp…. Come READY to have an EXTRAORDINARY month!

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot and get more information on JUNE! Limited spots available

BONUS SNEAK PEAK of BOOTERSSSSSS- http://www.youtube.com/watch?v=BirRysgfhc0&feature=player_embedded

BOOTYCamp! EXPRESS – New York Details!!!

When:


TEAM 1: Mondays & Wednesday from 6.30am – 7.30am – STARTS June 4th– Only 15 spots available

TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – STARTS May 5th Only 15 spots available

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

Who: BOOTYCamp! June and July will be lead by three of my NEWEST and HOTTEST BOOTYCamp! Coaches. David Owens, Daniela Iannone and Jessi Kneeland. I started by New York City training career with David and Daniela at Equinox. THESE TWO ROCK THE HOUSE… you heard it here FIRST! June will fill fast, join the Team.

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot in JUNE… Limited Spots, so get on it DUDES!

BONUS: BOOTYCamp! has been written up in VOGUE, Glamour, Timeout, and LUCKY Magazine, it’s been voted one of the Top Workouts in America. PRESS VILLE ☺ http://www.laceystonefitness.com/media
BARRY’S NY Schedule!
YES, this trip I’m going to be teaching at the HOTTEST N-E-W Workout in New York City!!!! You have 5 Opportunities to BRING it with me New York City:) :) :) Saturday – May 19th at 10am – Full-Body FIESTA

IMPORTANT: Be sure to sign-up at 12am – 7 days in advance, all these classes will sell out FASTTTT!! Don’t say I didn’t warn you. Set phone alarm now, check… :)
Reservations can be made online here: http://www.barrysbootcamp.com/nyc-chelsea.html
THE GYM
The Gym had some very interesting episodes last month, but the TOP WATCHED Video was… CROSS FIT!Check out the Pros & Cons of a workout that’s growing in MEGA popularity! http://laceystonefitness.com/blog/2012/04/02/do-you-like-crossfit/
NEXT MONTHS LINE-UP

  1. How Sexy is Too Sexy?
  2. Move of Month – SLIDES!
  3. The Life Altering Comfort Zone
  4. Ice Cream?

If you missed any of last months episodes you can watch them here -http://www.laceystonefitness.com/livetv
FIT Meeting! – New York City
FIT MEETING = GET in “Lasting” SUMMER SHAPE!
On Saturday May 19th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING our BEST!When: Saturday May 19th

When: 12-1pm – Post BARRY’S SWEAT-FEST! :)

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author ofhttp://www.cheatersdietbook.com/home/ – http://www.nourish-nyc.com/

Why: Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how.

COST: $20/person

Sign-up: Email me now Lacey@laceystonefitness.com! Limited Spots available

BONUS! I’m teaching at Barry’s Bootcamp on the 19th from 10-11am. SWEAT w/ me 1st then come to the meeting afterwards?! Recruit friends and make it a day you won’t forget! Beach BODY Ready J
IN THE NEWS – Extra-Extra read all about it!!!
BARRY’S BOOTCAMP WEHO:CONGRATULTIONS to the WEEK CHALLENGE WINNERS!!! These 6 competitors completed 5 heart pounding SWEAT-FESTS with me in a row and RUNG VICTORIOUS! Zed, John E, India, Angela, John W, Gordon! Hope you’ve enjoyed your Tanks, T’s, and music!
KIWI SWEAT SPIN: Thank you to Kiwisweat, Bike NY, and everyone who SPUN their HEARTS out this week with me at The Bike Expo! Their exclusive outdoor terrace overlooking the river was Breath taking! I look forward to our next Kiwisweat Adventure!
BLISSTREE.COM – Do you think women and men should have separate workouts? Here’s my take -http://blisstree.com/move/workouts-for-women-marketing-myth-515/ 
LUCKY: Check out the BIG BOOTY shout-out I got in Lucky Magazine this month… Jillian Michaels what?! :)  - Lacey’s The Next Jillian Michaels in LUCKY.  BARRY’S LA: Thank you to Shaun, Scott, and Natalie for covering all my classes at WehoooOOOooO!!! Keep sweating it out dudes. I need you to be in shape when I get back in June to KICK YOU’RE A**es!!!!

TOWN&COUNTRY: I was quoted on the recent phenomenon of Trainers and Clients becoming more than friends… “Recent?” :)

ALS WALK NYC– Last month I lead the warm-up for the ALS Walk in New York City… Who knew so many people support this amazing cause?! Walk it out for Charity!
T-SHIRT TIMEEEEEEEEEEEEEEEE!!!
They are FINALLY HERE!!! Get an Official Lacey Stone Fitness Tank or T-Shirt now! Come on… You know you want one! :)
GET A T-SHIRT, GET IT SWEATY, GET INSPIRED -http://laceystonefitness.com/shop
TRAVEL!! NY & LA
I’m in New York City the entire month of May BRINGING IT at BOOTYCamp!, Barry’s Bootcamp, and Kiwi Sweat – Check out my schedule: http://laceystonefitness.com/blog/2012/05/02/breaking-lacey-stone-fitness-news-spin-barrys-booty-oh-my/
*Back in Los Angeles
Monday June 4th for DAY 1 of BOOTYCamp! LA! Who’s in?!Tuesday June 5th at 12.30 & 2pm BUTT, LEGS, and Shoulders at Barry’s Bootcamp WeehhoooOOooOOO!!! :)  
MUSIC MAY TopTEN! 2012
If you think last month’s music good… You are in for a Treat again! Remix Central from all different sites on the internet, I did the research now all you have to do is listen.
I LOVE MUSIC. Take a listen to my FREE list on Spotify - May 2012
OR log onto http://www.laceystonefitness.com/music for my music library!
1. Let’s Go – Calvin Harris
2. Payphone – Maroon 5
3. We Are Young (Alvin Risk Remix) – Fun.
4. The Cave – Mumford & Sons
5. Glad You Came (Alex Gaudino Radio Full Vocal) – The Wanted
6. Dreams (Dave Edwards Remix) – Fleetwood Mac
7. Call Me Greyhound (Kap Slap Bootleg) – Swedish House Mafia
8. Stacy’s Journey – Sex Ray Vision
9. Madonna vs. Avicii – Girl Gone Wild – Madonna
10. Can’t Stop Me (Tiesto Remix) – Afrojack
QUOTE-Tastic – Practice Makes Perfect.
Every day I receive inspirational quotes and messages through various sites on the internet. I read one or two of them before I get out of bed to start the day off right.Last week I received this passage on my phone. It suggests that our lives are just patterns that we chose to live every day. And the more we practice our life patterns the better we get at them. This mastery of patterns, good or bad, often makes changing them very difficult.

Read the passage below by Ralph Martson. I choose to believe that anything is possible… GREATNESS OR MEDIOCRITY, it just depends on what you’re practicing.

“The more you do something, the better you do it. Tricks and gimmicks and shortcuts might help a little bit, yet practice is what creates mastery.
If you seek to do it well, then do it often. There is nothing that can take the place of practice.
Do you wish to be more confident in unfamiliar situations? Then transform them into familiar situations by rehearsing them in advance, with lots of practice.
There are some things your mind remembers, and then there are those things remembered by the entirety of your being. Practice instills that powerful holistic form of memory.
Sure, it can be immensely frustrating when you’re not as skilled as you’d like to be. Make use of that frustration by channeling its energy into determination, and with that determination, practice.
Practice winning, practice losing, practice making the effort, practice peacefully accepting disappointment and gracefully accepting success. Every time you practice, you make yourself that much better.”

Ralph Marston
Have the BEST May EVER!
Lacey
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Lacey’s May 2012 Barry’s Bootcamp Schedule! Who wants it?!

Posted on May 7, 2012 by Lacey Stone FITNESS

BARRY’S NY Schedule!

 YES, this trip I’m going to be teaching at the HOTTEST N-E-W Workout in New York City!!!! You have 5 Opportunities to BRING it with me New York City :) :) :)

*Tuesday 2X – May 15th at 6.30pm AND 7.45pm – Work that A**

*Wednesday  - May 16th at 6.30pm – BOOBIES & BACK!

*Thursday – May 17th at 6.30pm – Hard-Core Hotties!!

*Saturday – May 19th at 10am – Full-Body FIESTA

IMPORTANT: Be sure to sign-up at 12am – 7 days in advance, all these classes will sell out FASTTTT!! Don’t say I didn’t warn you. Set phone alarm now, check… :)

Reservations can be made online here: http://www.barrysbootcamp.com/nyc-chelsea.html

YeaaaHHHH BARRRyyYY’sssSSSSSSSSS!!!

Lacey Xx

 

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BREAKING Lacey Stone Fitness NEWS! Spin, Barry’s, BOOTY OH MY?!

Posted on May 2, 2012 by Lacey Stone FITNESS

SPIN – OUTSIDE This Weekend New York City!!!
I’m SOOO EXCITED to say I’m teaming up with KiwiSweat and Bike NY to help host 3 days of spinning at Bike Expo New York on their exclusive outdoor terrace overlooking the river!!!DETAILS Date: Thursday May 3rd * Friday May 4th * Saturday May 5th, 2012Location: Classes will take place on the terrace at Bike Expo NY.  The expo will be located at Basketball City, a brand new facility on Pier 36 along the East River @ South Street and Montgomery Street.

My 4 Time – Slots:
*Thursday May 3rd – 12pm
*Thursday May 3rd – 7.30pm
*Friday May 4th – 12pm
*Saturday May 5th – 1230pm – HAPPY CINCO DE MAYO!!!

Where to sign up:  www.kiwisweat.com or call us at 646-494-7905 or email us at info@kiwisweat.com
Barry’s Bootcamp New York CiiiiIIttttTYyyYY!!!!!
YES, this trip I’m going to be teaching at the HOTTEST N-E-W Workout in New York City!!!!Keep an eye on The Barry’s Schedule The Week of May 14th! I’ll be teaching in the evening, class days & times still TBD.Reservations can be made online:http://www.barrysbootcamp.com/nyc-chelsea.html
BOOOOOOOOOOOOOOTTTYYYYYYYYYYYYYYY!!! LA & NY
BOOTYCamp! May is full, but BOOTY June in NY and LA is open for registration now. Check out the BIG BOOTY shout-out I got in Lucky Magazine this month… Jillian Michaels what?!  - http://laceystonefitness.com/blog/2012/04/08/laceys-the-new-jillian-michaels-in-lucky/.BOOTYCamp! LA Details!!!LA I’d love to invite you to take part in my 1st EVER BOOTYCamp! West Coast! This is The Camp I created in New York City in 2006. It has a tried and true method that creates extraordinary results in all areas of your life. I invite you to join me in making JUNE one of the most memorable months of the summer! My mission is to create the best possible workout experiences on the planet!!!

Here are the details:

When:
TEAM: Mondays & Wednesday from 7am – 8am – STARTS June 4th
Where: Pan Pacific Park, 7600 Beverly Blvd, Los Angeles
- FREE PARKING!!!!

Why: TIGHTEN THAT BOOTY and FEEL GREAT!
What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4 Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp
Who: I will be leading The LA June Camp…. Come READY to have an EXTRAORDINARY month!

How To Sign up: Email me NOW Lacey@Laceystonefitness.com to secure your spot and get more information on JUNE! Limited spots available.

BONUS SNEAK PEAK - http://www.youtube.com/watch?v=BirRysgfhc0&feature=player_embedded

BOOTYCamp! New York Details!!!

When:
TEAM 1: Mondays & Wednesday from 6.30am – 7.30am – STARTS June 4th– Only 15 spots available

TEAM 2: Tuesdays & Thursdays from 6.30am – 7.30am – STARTS May 5th Only 15 spots available

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! 8 Workouts, 4Weeks, 2 Days/ Week, 1 Opportunity! http://www.laceystonefitness.com/bootycamp

Who: BOOTYCamp! June and July will be lead by three of my NEWEST and HOTTEST BOOTYCamp! Coaches. David Owens, Daniela Iannone and Jessi Kneeland. I started by New York City training career with David and Daniela at Equinox and I presently work very closely with Jessi at Peak Performance NYC, an exclusive Private Training facility in Chelsea. THESE THREE ROCK THE HOUSE… you heard it here FIRST! June will fill fast, join the Team.

How To Sign up: Email me NOW Lacey@Laceystonefitness.comto secure your spot in JUNE… Limited Spots, so get on it DUDES!

Happy May!
Lacey

P.S. Stay Tuned for the May Blast later this month… Lots more fun stuff to share, never give up on your dreams.
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MOVE of THE Month – WINDWILL = TIGHT ABS

Posted on April 30, 2012 by Lacey Stone FITNESS

MOVE OF THE MONTH:

Lacey demonstrates her FAVORITE Kettle-Bell move of all time, The Windmill. This AWESOME move works your core and shoulder joint like no other. Watch and Learn!

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SORE or SUCK IT UP?

Posted on April 23, 2012 by Lacey Stone FITNESS

BODY TIP:

Lacey talks about her personal opinion on Soreness… Is sucking it up always the way? We will talk about it.

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SPIN OUTSIDE w/ ME NYC!!! :)

Posted on April 20, 2012 by Lacey Stone FITNESS

LETS SPIN OUTSIDE TOGETHER NYC!!!!
I’m SOOO EXCITED to say I’m teaming up with KiwiSweat and Bike NY to help host 3 days of spinning at Bike Expo New York on their exclusive outdoor terrace overlooking the river!!!   Pedal NYC who will be providing beautiful Livestrong bikes… What more can you ask for??
LACEY + KiwiSWEAT = FUN to THE MAX!!!

 

DETAILS

Date: Thursday May 3rd, Friday May 4th, Saturday May 5th, 2012

Location: Classes will take place on the terrace at Bike Expo NY.  The expo will be located at Basketball City, a brand new facility on Pier 36 along the East River @ South Street and Montgomery Street.

My 4 Time – Slots:

*Thursday May 3rd – 12pm & 7.30pm!
*Friday May 4th – 12pm
*Saturday May 5th – 1230pm
What: Outdoor spinning
Cost: $27

 

Where to sign up:  www.kiwisweat.com or call us at 646-494-7905 or email us atinfo@kiwisweat.com

Note re: shoes: The Livestrong bikes are SPD compatible.  Cages for normal sneakers are also available.  SPD Clip ins are available for rent for an additional $5.

About Bike Expo NY: Bike Expo NY (www.bikeexpony.org) gives residents and visitors an unprecedented look at urban cycling against the backdrop of New York City.  The expo will feature vendors, live-performances, hands-on programming, bike gear giveaways, and KiwiSweat spin classes!  Attendance to the expo is expected to reach 37,000+.  You don’t want to miss this.

Any questions?  Contact KiwiSweat at 646-494-7905 orinfo@kiwisweat.com
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