Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Workouts
Workouts Nutrition Mental Lifestyle Recent
8 Weeks To Change 2016 Is Here

LSF_8weeks_august16_Newsletter Banner

#8WeeksToChange is an exclusive 8 week bootcamp program in Los Angeles created by Me.

16 people are brought together for the common purpose of changing their bodies and their lives forever.

Every person in the program must follow my nutritional and fitness method.

  1. 16 Team Bootcamps
  2. 3-4 Flywheel Rides/Week
  3. 1-2 Rest Days/Week
  4. Healthy Eating
  5. NO Drinking
  6. 8 Hours of Sleep
  7. Laser focus on personal goals with constant support and coaching from me to help everyone reach their personal, professional, & physical goals by the completion of camp.

The people who’ve done this program have lost upwards 10-20-30lbs. I’m also proud to say that more than half of participants continue to maintain results and have continued to lose totals of 10-20-30lbs post camp.

Sneak Peek: https://www.youtube.com/watch?v=-KMSkz2O5uo

CAMP DETAILS

*8 Weeks

*16 Workouts

*Limited to 16 Participants

*Discounted Flywheel Rides for new riders to the studio: http://los-angeles.flywheelsports.com/

*8 weeks of healthy food from KLean, one of LA’s top food delivery services. www.KleanLA.com

*Bi-Weekly Email Motivation and 24/7 email and text coaching from me.

*FREE T-SHIRT

Days: Every Tuesday & Thursday

Start Date: Tuesday August 9th, 2016

Time: 715am – 815am

What: We’re going to work you out from head to toe, Full Body Bootcamp Sweat Fests. Some days we will focus more on Cardio, ABS, Arms, Butt, Legs, etc. You can trust that you’re going to walk away feeling like the champion you were born to be.

Where: LockBox, 5925 W Pico Blvd, LA 90035, www.lockboxla.com

Note from me to you:

I’ve been a trainer for 20+ years. Never have I included such an amazing food component. I promise if you stick with me for these 8 weeks you’re going to see massive changes in your body and your life. Many of my past participants have lost +20lbs and never looked back.

The Keys are THE WORKOUTS (DONE), The Food (DONE), The Motivation (DONE)… Lets goooooo.

Limited Spots: If you’d like more details on participating in the upcoming #8WeeksToChange LA email lacey@laceystonefitness.com.

BACK